Showing posts with label alcohol. Show all posts
Showing posts with label alcohol. Show all posts

Sunday, 1 September 2013

11 Intelligence Killing Foods You Need To Avoid

11 Intelligence Killing Foods You Need To Avoid

 

When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here are the top 11 foods that kill your intelligence, slowly but surely:
1. Sugary Products
Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.
2. Alcohol
Alcohol is known to harm your liver in the long run, and it also causes what is known as “brain fog”. Like the name suggests, the term of brain fog refers to a feeling of mental confusion, it acts like a cloud that impacts your ability to think clearly, as well as your memory. Have you ever noticed that you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened? This might be influenced by the high alcohol intake which impacts the balance of the brain. Fortunately, these symptoms are reversible provided that you stop consuming alcohol, or you limit your intake to one or two drinks per week.

3. Junk Food
A recent study that was performed at the University of Montreal has revealed that junk food can change the chemicals in the brains, thus leading to symptoms associated with depression and anxiety. Besides, foods that are high in fat can also trigger some symptoms that are similar to the signs of withdrawal when you stop consuming them. These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Moreover, dopamine also supports the cognitive function, the learning capacity, alertness, motivation and memory. This is why it is important to avoid all foods that contain excessive fat.
4. Fried Foods
Almost all processed foods contain chemicals, dyes, additives, artificial flavors, preservatives and such – these can affect the behavior and the cognitive functioning due to the chemical that causes hyperactivity, both in children and in adults. Fried or processed foods slowly destroy the nerve cells located in the brain. However, some oils are more dangerous than others – sunflower oil is considered to be among the most toxic ones.
5. Processed Or Pre-Cooked Foods
Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer’s disease).

6. Very Salty Foods
Everybody knows that salty foods affect your blood pressure and they are very hard on your heart. However, as research suggests, foods that contain high amounts of salt (sodium) can affect your cognitive function and impair your ability to think. Otherwise stated, salty foods affect your intelligence!
As a matter of fact, the consumption of salty foods and nicotine have been shown to have the same effects as drugs, as they cause harsh withdrawal symptoms and cravings for salty foods.
7. Grains, Except 100% Whole Grain
All sorts of grains have an impact on your brain functioning and your overall health, except for 100% whole grain which is very rich and fiber and it is known to prevent arterial aging. If you consume regular grains, your body risks to age quicker than it is supposed to and you can also experience memory loss and brain fog. Having said that, try swapping the regular carbs for the complex carbohydrates – all you need to do is to opt for whole grain bread!
8. Processed Proteins
Proteins are the building blocks of muscles and they are very important for the proper functioning of your body. Meat is the richest source of high-quality protein, but avoid overly processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Opt for natural fish (especially tuna and salmon), dairy, walnuts and seeds as these are natural, high-quality protein sources.

9. Avoid Trans Fats At All Costs
Trans fats cause a series of problems, from heart-related issues to elevated cholesterol and obesity. However, they are bad for your brain as well, as they make your brain more sluggish, they affect your reflexes and the quality of your brain response – not to mention that they increase the risk of stroke!
Trans fats can also have other effects on your brain: if consumed for too long, they can result in a sort of brain shrinkage that is somewhat similar to the shrinkage caused by Alzheimer’s disease. This brain shrinkage takes place due to the fact that trans fats slowly damage the arteries – you can prevent this and lower the stroke risk by simply limiting your intake of trans fats.
10. Artificial Sweeteners
When people try to lose weight, they tend to think that they will become slim overnight by simply replacing sugar with artificial sweeteners. It is true that artificial sweeteners do contain less calories, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your cognitive capacity, especially if you use high amounts of sweetener.
11. Nicotine
Despite the fact that nicotine is not really a food product, it still wreaks havoc on your brain by restricting the blood flow to this important organ, along with the regular flow of glucose and oxygen. Nicotine not only causes premature aging, bad breath and poses an increased risk for lung cancer, but it also affects the production and the function of neurotransmitters by tightening the capillaries, the tiny blood vessels that play a pivotal role when it comes to your brain function.

Wednesday, 9 January 2013

Tips For Girls To Remain Slim

Tips For Girls To Remain Slim

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* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

* Set realistic goals.

* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...

*Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

* Do not expect immediate results.

* Never go for crash diets instead reduce weight gradually and slowly.

* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

* Include lot of fiberin your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

* Nuts contain lot of fiber.They are satisfying and cause people to eat less at meal time.

*Take warm lime juice mixed with honey the first thing in the morning.

* Go for skimmed milk.

* As far as possible avoid weight loss supplements.

* When you have cravings for sweets, takea fruit instead.

* When you have cravings for certain type of foodlike chocolates or ice cream, once in a while, you can take in smallquantities .

* Take fruits and vegetables which has lot of wate rcontent like watermelons, cucumbers and white pumpkin..

* Keep yourself engaged as boredom leads to overeating.

* Drink lot of water, at least 8 glasses per day.

* Use the stairs instead o flift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthyeating will certainly help in weight reduction.

* Make your exercise session enjoyable.

* Keep yourself free of stress

* Finally, weight loss is a slow process, so do not get disappointed and giveup

 

Tuesday, 11 December 2012

13 Dangerous (and Stupid) Ways Teens Get High

13 Dangerous (and Stupid) Ways Teens Get High Posted: May 31st, 2012 Potentially lethal activities kids do that every parent and educator must know
Some things never change: teens have always been risk takers, thrill seekers and want to fit in. But oh the “creative” ways adolescents try to get high these days… like soaking tampons with liquor and inserting them, infusing alcohol into gummy bears and popping them anyplace and anytime, and drinking hand sanitizer.

They even have clever ways to store their stash these days like in sandals that come with a handy small canteen and bottle opener on the side, in small flashlights or emptied marking pen holders. But some kid crazes are flat-out dangerous: pouring Vodka into your eye (which could burn your cornea or even cause blindness) or even lethal such as mixing Robitussin DM cough syrup with Sprite and a Jolly Rancher.

Many items kids use are right in your home from hairspray, whipped cream, deodorant, glue, nail polish remover, and even cleaning spray. Youtube videos are plentiful and not only sensationalize the craze but provide kids with play-by-play directions.

 Many of these crazes are not new, some are trending in only certain geographic areas, and a few are just mind-boggling. Regardless, do let your teen know you’re aware of these activities. While there are no guarantees, studies show that when teens know they’re being monitored, their risky behaviors often decrease. Meanwhile, keep repeating this mantra to your kid over and over:

“Getting high – no matter how you do it – has health risks that could be permanent. There are “no take backs.” Here are 13 dangerous ways kids and teens are getting high that every parent and educator needs to know. Vodka Eyeballing or Eyeballing Let’s start with the unbelievable craze .. “I can’t believe a kid would do that”…but they do. It’s called eyeballing and it’s when a teen holds a vodka bottle to his eye and pours the alcohol directly into the eye.

The alcohol is quickly absorbed and enters the bloodstream quickly (through the veins at the back of the eye). It gives teens a fast high and disguises the smell of the alcohol. Dangers: The alcohol could scar and burn the cornea and cause blindness. Purple Drinks or Purple Drank (Sizzurp, Drank, Barre, Purple Jelly, Lean, and Syrup) Purple Drank is a slang term for a recreational drink combining over the counter cough syrups (such as Robitussin DM, which contains dextromethorphan with codeine) to a soft drink (usually Sprite, Mountain Dew or 7-Up) and a candy – generally Jolly Ranchers. The purplish tint of the drink comes from the dyes in the cough syrup. The candy, soft drink and cough syrup combo creates a quick tension or aggression “cure.”

An extra-strength version of the drink is to use prescription-strength cough syrup containing codeine and promethazine which teens order from online pharmacies or borrow from their medicine cabinets. A University of Texas study found that 8.3% of second school students in Texas took codeine syrup to get high. The drug trend is most popular in the South (particularly Texas and Louisiana) and is celebrated in rap songs. Beware: only 45 percent of teens believe that abusing cough medicine to get high is risky. Talk! 

Dangers: In large doses the combination can cause hallucinations as well as drowsiness, an inability to concentrate, slowed physical activity, constipation, nausea, vomiting, and slowed breathing. Just a single drink could be lethal.

Overdosing on prescription syrup is potentially fatal. Alcohol Soaked Tampons The craze is soaking a tampon with your liquor of choice (rum or vodka appear to be most popular), and then inserting it vaginally or rectally. The tampon contains about a shot of alcohol which quickly absorbed into the blood stream to produce a rapid intoxication.

 Teens cite a few reasons for the craze: “It’s a fast way to get high,” “The alcohol gets quickly into your system,” “You don’t throw up,” “It doesn’t take as much alcohol to get high,” ”You can’t smell it on your breath,” “It’s easy to carry.” “Butt chugging” is another trend among the male set in which guys insert beer bongs rectally, and then get high on the alcohol. Dangers: Physicians say that the alcohol can burn or damage the vagina or rectum. The craze also can cause alcohol poisoning and have life-threatening consequences. If the teen passes out or loses consciousness the mental health professional may not know the reason (or know where to look), and delay critical treatment. Dexing, Skittling, Robo-Tripping Although Dextromethorphan–or DXM–(the ingredient found in most popular nonprescription cold and cough medicines) can be safely taken in 15 to 30 milligram doses, when taken in significant doses can produce euphoric highs and even hallucinations. And many kids are taking sometimes as much as 25 to 50 times the recommended dose to get that high.

 One out of every fourteen kids aged 12 to 17 (more than 2.4 million) admit using cold or cough medicine “fairly recently” to get high. Only 45 percent of teens believe that abusing cough medicine to get high is risky. Check this blog to learn the signs of cold and cough syrup addiction. Cough syrup is readily accessible in stores and online, but most kids say they easiest place to get it is right in their own medicine cabinets at home.

 Dangers: The American Medical Association released a warning to parents that when kids take this in large amounts it can become a dangerous, even deadly mind-altering drug, and intake is on the rise.Perhaps because medicines containing DXM are easily accessible in drug stores (or medicine cabinets) and is legal, cold-and cough syrup abuse has soared in recent years.

Vodka Gummy Bears, Boozy Bears, or Gummy Bear Shots Infusing candy such as gummy bears with alcohol is a popular fad. The bears are soaked in vodka or other liquor in small bowls or plastic baggies), and then stored in the refrigerator or freezer. Websites and YouTube videos (which get huge hits) teach kids the process. Teens then carry the gummies in their pockets or in plastic baggies, and then pop them in their mouths whenever convenient- including with friends, at school, at parties and at home. The gummies are cheap, very accessible, easy to hide, and have no odor.

The candy sweetness disguises that harsh liquor taste so it makes it easier for the teen to consume the alcohol.

 Dangers: Teen risk-taking increases with the consumption of alcohol including car accidents, drowning, falling, or being in unsafe or uncomfortable situations. Drug and alcohol counselors worry liquor-soaked gummy candy could make it more appealing for teens to take their first taste of alcohol, and the earlier kids have their first drink the higher the risk for substance abuse. Drinking Hand Sanitizer Yes, hand sanitizer, the over-the counter cleanser, and teens are using it to get high. It’s cheap, easily accessible and contains 62 percent ethyl alcohol. Some teens use salt to separate the alcohol from the sanitizer, making a strong concoction that is similar to a shot of hard liquor. (Distillation instructions can be found on the Internet). 

Dangers: Teens are showing up in emergency rooms with alcohol poisoning after drinking hand sanitizer. Watch your supply! Alcoholic Whipped Cream This is a new whipped cream product called “whipohol” or “alcoholic whipped cream” that is sold in stores. The cream is infused with 15 percent alcohol. Though the cream may seem tame, what concerns substance abuse counselors is that younger kids are partaking, and the earlier a child has their first drink the more likely the problem for substance abuse later. Dangers: The alcoholic taste is concealed with a cream and sugary sweetness taste so alcohol abuse is easy. Too much or any alcohol, especially on a younger body and brain, can have deadly consequences. Prescription Drug Abuse or Medicine Abuse One of the riskiest teen behaviors is right in your own medicine cabinet. More than 3.1 million teens ages 12 to 17 report abusing prescription drugs which is a particularly popular habit during exam time.

One in ten teens say they have used Vicodin a potentially habit-forming painkiller. OxyContin, stimulants like Ritalin, inhalers (all prescription medications) are also widely used. “Borrowing” prescription drugs from parents or siblings-especially Ritalin-continues to be a hot trend. Watch, count, and, if needed, “lock up” your medications. Also, check your credit card statement since teens admit that prescriptions drugs are easy to purchase online. Pharmacies and drug stores are now locking these medicines up to fight off kid theft. 

Dangers: Taking and abusing any prescription drug can have potentially lethal consequences.When mixed with liquor they become a toxic combo. Bath Salts (“Purple Wave,” “Zoom,” “Vanilla Sky,” and “Cloud Nine”) Bath Salts sound lovely and relaxing, but they’re deadly, and already illegal in some states. They are very different from the product you put into a bath – this type packs as much punch as cocaine or methamphetamines and are highly dangerous. The man-made chemicals most often found in bath salts are methylenedioxypyrovalerone, also known as MDPV, mephedrone and methylone.

 The products contain clear warnings on their labels that state: “Do not ingest” and “Not for human consumption.” They usually are contained in a small packet and can be purchased over the Internet, in convenient stores (packaged as “vitamins” or “energy boosters,”), head shops, smoke shops or in gas stations.

 Beware: Not all packages are marked “Bath Salts.” Related drugs have been sold as plant feeder, insect repellent and stain remover. Teens ingest bath salts by snorting them through the nose, taken orally or smoking the substance. Dangers: Teens say the product gives them “energy” and alertness, but it can also stop their hearts (literally!). Side effects include chest pain or erratic or increased heart rates, hallucinations, confusion, euphoria, nausea, extreme paranoia, and violent behavior, suicidal tendencies. Long-term effects of the drug are unknown. Huffing or Inhalant Abuse Inhalant abuse (called “huffing”) is intentionally inhaling a chemical vapor of some type to attain a “high” or euphoric effect. The primary population of inhalant abusers are kids 12 to 17 years old, and the activity is more common than you may realize.

 Hundreds of common household products have the potential to be inhaled. Spray paint, rubber cement, whipped cream canisters, hair sprays, deodorant, hair care products, laughing gas (nitrous oxide), paint thinner, glue, nail polish remover, cleaning sprays (like Dust-Off) felt-tip markers, or even gasoline are just a few examples of products kids have been inhaled. Males and females are equally likely to initiate inhalant use. Huffing is the third most abused substance by teens.The 2000 National Household Survey on Drug Abuse found that 18% of eighth graders admitted having used inhalants (huffing) at least once in their lifetime. Watch for missing or empathy chemical containers left around the house or in the garbage. The abuser often has symptoms such as drunken-like appearance, glassy eyes, chemical smell on clothing or breath, slurred speech, or restlessness, nervousness or mood swings.

 Dangers: Huffing effects can be both short and long term depending upon the substance abuse and in what concentrations they are abused. Huffing can cause permanent damage to the brain, heart, liver, kidneys, and brain. Huffing can also lead to cardiac arrest, asphyxiation, aspiration or suffocation from inhalation as well as death. Serious consequences can occur after just the first time of use. Marijuana (MaryJ, Pot, Weed, Reefer, Hay, MaryJane, Grass) Marijuana use among teens is on the rise. The study by the Partnership at Drugfree.org found, sponsored by the MetLife Foundation, found that nearly 1 in 10 lighting up at least 20 or more times a month. Besides the traditional way of rolling weed in paper like a cigarette, putting it into a pipe (a bubbler is a hand-blown glass pipe that with a pouch for water) or a bong and then smoking it, there are other methods teens are get high.

 Vaporizing it: The process involves heating up the weed in a vaporizer (a variety of different kinds are available at various price points) to a temperature below its burning point but still high enough to vaporize for inhalation. The Internet provides the directions and YouTube offers the video version which advise teens that “varporizing marijuana is “safer” alternative to smoking marijuana traditionally” and there is no smoke! Eating it:

Not new, but still a hot trend is baking the pot in brownie or cookie batter (or most anything else), and then eating it for a quick high. “Hookahing” it: Teens add marijuana to flavored tobacco, which can disguise the scent, and then smoke the combination (or pot alone) in a hookah.

 Dangers: Marijuana is the most commonly abused illegal drug by teens.

Do note the word “illegal” – a record could seriously jeopardize your child’s job prospects or future. The new marijuana is also stronger. There are more than 400 chemicals in marijuana, which stay in the body for a few weeks and the impact of those chemicals on a teen’s body and brain is a big unknown. There are also many synthetic varieties available.
Spice/K2 (Blaze, Bliss, Black Mamba, Bombay Blue, Pulse, Hush, Mystery, Earthquake, Serenity, Red X Dawn Stinger, Zohia, Summit, Genie) Spice or K2 is a type of synthetic marijuana which is a mixture of herbs or plant materials that have been sprayed with artificial chemicals. The chemicals in these products are very potent and content can vary greatly. The goal is to try and create the safe effects of THC, the psychoactive ingredient found in marijuana.

 Teens generally smoke this drug so signs to look for include: a strong clove smell, pipes or other drug paraphernalia, or a coffee grinder (which may be yours but has a different smell other than coffee) used to grind the product into a fine powder. Many teens are under the assumption that because Spice is synethetic it is harmless, and nothing could be further from true. K2 or Spice is solid online and in convenience stores and often marketed as incense. Dangers: Physical symptoms of use are troubling: a loss of physical control (including seizures, or a lack of pain response), paranoia, and dysphoria. At this point the long-term effects are unknown. Calls to poison control centers for exposure to this drug have doubled in the past two years. 

The Choking Game (Fainting Game, Pass Out Game, Space Monkey, Flatliner, Airplaning, California-Choke, Cloud-Nine, Space-Cowboy, and Black Out) The basic game rule of the Choking Game is “asphyxiation” or for a child to get a desired ‘floaty’, ‘tingling’ or ‘high’ sensation achieved by shutting off oxygen/blood to the brain. It is a lethal activity and glorified in YouTube tapes. Techniques to achieve a high include pressing the thumb or hand tightly on the neck; tying a rope, necktie, belt around the neck; hyperventilating by holding the breath “hard”; or putting a plastic bag over the head until you become unconscious. A secondary ‘high’ is achieved when pressure is released and oxygen/blood returns to the brain.

 The Choking Game can be “played” as a dare game in a group and has become popular at slumber parties. Kids take turns “choking” each other or another kid gives a hard bear hug from behind or applies pressure under the child’s heart (usually with the head of the other participant) until the victim passes out. Many kids say they actually become addicted to the feeling repeating the thrill again and again.

 Dangers: The “game” has lethal consequences. Brain damage or permanent neurological disabilities due to the lack of oxygen is a possibility and each year is responsible for a large number of juvenile deaths. Stay educated! Keep talking to your child.