Tuesday 17 December 2013

Are you an oyster lover?

Here are some benefits of eating oysters:

1. Oysters contain more zinc than any other food. Zinc is necessary for proper growth and development, strengthens the immune system and promotes healing.
2. Oysters are heart healthy. They are high in omega – 3 fatty acids, potassium and magnesium which can help reduce your risk of heart attack, stroke and lower blood pressure.
3. Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating.
4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12.
5. Oysters can help improve your energy. They are a good source of iron which helps the body transport oxygen to individual cells giving you more energy.
6. Oysters can help lower your cholesterol. A study done by the University of Washington found that eating oysters can help raise the HDLs (good cholesterol levels) and lower the LDL’s (bad cholesterol levels).

Other interesting tidbits about oysters:

1. Oysters taste better in cooler weather. Spawning, which occurs in the warmer months of May, June, July and August, affects the taste. They are not bad, just not as tasty as in the cooler months.
2. Oysters  are considered to be an aphrodisiac. American and Italian researchers found that they were rich in amino acids which trigger increased levels of sex hormones. Their high zinc content aids the production of testosterone.
3. Oysters can be safely eaten in non “R” months. The rule of thumb before refrigeration was not to eat oysters in months whose names have no “R”. This would be May through August when the hot weather would not allow for safe storage of the oysters. Thankfully, for all us oyster lovers, refrigeration makes it possible to eat them all year round!
4. Oysters are good for your garden. Oyster shells are high in calcium which helps balance your soil’s pH. Calcium also helps build strong cell walls which leads to healthier plants. BUT – don’t just throw your oyster shells in the garden though, they should be ground – or you could just purchase the ground oyster shell lime at the local garden center.
5. Oysters can contain harmful bacteria. Be sure of your source! Oysters are filter feeders meaning that they concentrate anything present in the surrounding water. In the gulf coast area, there would occasionally be warnings (after heavy rains causing the potential for water contamination), not to eat the bay seafood.
6. Shucking (opening) oysters is a competitive sport. Shucking oyster competitions are held worldwide. There is even a Guinness World Oyster Opening Championship in Galway, Ireland.
7. Eating oysters is environmentally friendly. They are on the Seafood Watch list as a “best choice”. This means that seafood in this category is abundant, well-managed and caught or farmed in environmentally friendly ways.
I knew I liked oysters – now I have other reasons besides just the taste!

How about you – are you an oyster lover?

Pineapple Smoothie for acne problems and constipation

Pineapple Smoothie
Mix the following in a blender.
1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)
You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

http://beforeitsnews.com/health/2013/07/six-smoothie-recipes-for-constipation-and-acne-relief-2497306.html

Homemade Moisturizing Body Scrub

Homemade Moisturizing Body Scrub

Homemade Moisturizing Body Scrub, that I am going to share with you today, is probably my absolute favorite! It leaves your skin feeling SOFT and SMOOTH like you’ve never experienced before! (At least like I had never experienced before! :-) ) It is meant to be used in the shower, and you honestly don’t even need to use any moisturizer when you get out. You will absolutely be glowing!
To get started on making the body scrub, you will only need four simple ingredients. If you don’t have some of these ingredients on hand, a great place to purchase them from is Mountain Rose Herbs. I highly recommend their products, and I know that Stacy does too. (And yes, all of these ingredients are edible, although I don’t think I have ever actually eaten shea butter!)
INGREDIENTS:
METHOD:
Begin by filling a 1/2 C measuring cup with shea butter, making sure to pack it down tightly. Transfer the shea butter to a small pan, and gently heat, using the double boiler method, until the butter is nice and soft. You don’t want to melt the butter, but just soften it to make it easier to work with.
Next, transfer the shea butter to a stand mixer, and beat on high speed until it has a whipped consistency and doesn’t feel grainy when rubbed between your fingers. This will take around 3-4 minutes. It should look like firm whipped cream when it is done. (If you think your tempted to eat it now, just wait till later!)
Combine the olive oil and melted coconut oil together in a small container with a spout. SLOWLY pour the oil into the bowl of shea butter, while beating on high speed. You may need to stop and scrape down the sides as you go.
Once all of the oil is incorporated into the shea butter, continue mixing on high speed for 1-2 minutes until it is nice and fluffy and looks like a soft, delicious whipped cream. If desired, you could also add some essential oils now. I usually don’t, because I like the smell of just the coconut oil and brown sugar, but you could experiment with adding some if you would like.
At this point, you really could just stop, and use this as an after-shower moisturizer. I have done this before, but my favorite way to use this is as an in-shower moisturizing body scrub. It is just so nice, and makes your skin feel AMAZING! (Have I already said that? Please excuse me if I’m repeating myself!)
To turn this into a body scrub, you just need to add something that will exfoliate. This step is very flexible, and there are many things that could be added here. My favorite thing to use is brown sugar. It gives it a wonderful smell, and it does a great job at exfoliating. Some other things that you could consider using instead of sugar would be salt, coffee grounds, ground up oats, etc. Anything that will provide you with a gentle scrub can be used in place of the sugar. You could even do a combination of exfoliators if you would like.
So add the brown sugar (or whatever you decide to use) to your whipped butter and gently mix it in. (If you use brown sugar, make sure that there are no clumps of sugar before you add it to your bowl. It will be a lot easier to mix in this way, and you will not end up with any big sugar clumps in your exfoliator.)
That is all there is to it! And although, you could eat this, I think it would serve it’s purpose better on your skin! To use, simply rub the body scrub all over yourself while you’re in the shower, rinse off, and dry. You don’t need to use a lot – a little bit will go a long way. When you get out of the shower, your skin will feel like silk, and you will be glowing!
This recipe makes around two cups of moisturizing body scrub. I like to store mine in glass ball jars. For a simple gift idea, fill up a 1 cup ball jar with your homemade body scrub, sprinkle a little brown sugar over the top (just for fun!), seal it with a lid, and decorate the jar with a cute ribbon and/or a homemade gift tag. Everyone loves receiving handmade gifts! I made some recently as a special treat for my friend who just had a baby, and she loved it! But make sure to save some for yourself, so you can have beautiful, glowing, soft, smooth, radiant skin too! Enjoy!

http://adelightfulhome.com/homemade-moisturizing-body-scrub/

The Olive Oil Hair Treatment

The Olive Oil Hair Treatment

Olive oil isn’t just for cooking — it’s great for your hair, too! Olive oil has been proven to give hair a healthy sheen, help to repair split ends, and reduce frizz.
To give your hair a conditioning treatment, massage about 2 tablespoons of olive oil into your hair and scalp. The amount you’ll use should vary depending on the length and thickness of your hair. And remember to massage it in well – the massaging feels really nice on your scalp, but is also important to the treatment, as massage stimulates helps promote a healthy scalp.
Next, take a warm, damp towel and wrap it around your head and treated hair (“turban” it). Leave it on for about 30-45 minutes. This allows the olive oil to work into your hair to have the full effect.

Finally, rinse out the olive oil with shampoo. This might take a few shampoo-ings (when I tried it, it took 2 rounds.) Give your hair further rest by allowing it to air dry, if you have the time. Then say hello to your luscious locks!

http://www.collegefashion.net/beauty-and-hair/dorm-room-spa-3-easy-diy-beauty-recipes-to-try/

Friday 6 December 2013

10 Bad Habits That Can Harm Your Teeth

10 Bad Habits That Can Harm Your Teeth

Common Dental Health Troublemakers

Do you crunch on ice or clench your jaw? Stop — you could be damaging your teeth. In fact, you should nix all 10 of these dental health no-nos.


Medically reviewed by Niya Jones MD, MPH

Are you wrecking your teeth without even knowing it? If you suck your thumb or suck on lemons, you’re doing your pearly whites wrong. And did you know that biting your nails is not only bad for your fingers, it can actually hurt your teeth, too?
While some of these dental health“don’ts” can do immediate damage to your teeth (by cracking or breaking them), the effects of others may add up over time, harming your dental health in the long run. So put all 10 of these bad habits to rest — for your teeth’s sake.

Thumbs Down on Thumb Sucking

Children who still suck their fingers or thumbs after their permanent teeth start coming in — usually around the age of 5 or 6 — could be causing permanent changes that affect tooth and jaw structure. Specifically, thumb sucking can cause a misalignment of the teeth, explains Richard Price, DMD, a retired dentist from the Boston area who is a consumer advisor and spokesperson for the American Dental Association. This misalignment can lead to a number of issues, including difficulty chewing and breathing problems — so help wean your child off his thumb.

lemons are bad for your teeth

Lay Off the Lemons

People who suck lemons may be putting their dental health in jeopardy. Why? Lemons are very acidic, says Elisa Mello, DDS, a cosmetic dentist at NYC Smile Design in New York City. "The acidity corrodes the enamel [of the teeth]." Repeated exposure to acidic substances can cause tooth enamel to erode, creating a rough texture on the surface of your teeth, adds Dr. Price.

Don't Brush Too Hard

Brushing your teeth regularly is part of good oral hygiene, but if you brush too vigorously, you can cause more harm than good. Brushing your teeth too hard can wear down enamel, irritate your gums, make your teeth sensitive to cold, and even cause cavities. To avoid these problems, Price recommends using a soft bristled toothbrush. "Just look for the letters ADA [American Dental Association] on the box, which means the bristles are firm enough to remove plaque, but soft enough not to cause damage," he advises.

Refrain From Jaw Clenching and Tooth Grinding

For some people, stress can trigger frequent clenching of the jaw or grinding of the teeth. "There is a severe amount of pressure on your teeth when you do that, and you can get microfractures or actual fractures in your teeth," warns Dr. Mello. Microfractures are weakened areas in your teeth that puts them at risk for further damage. Jaw clenching or tooth grinding can also damage dental work.

Do You Crunch on Ice? Cool It

Ice cubes may seem harmless, but Price has these words of advice: "Beware of the killer cube." The cold temperature and the hardness of ice cubes can cause seriousdamage to your teeth. "Our teeth are designed to crush through things, not against something," says Mello. Even though crunching ice with your teeth may be easy, keep in mind, says Price, that "your blender needs special blades to crush ice."
chewing on ice is bad for teeth

Your Teeth Are Not a Tool

Many people use their teeth to break off a tag on clothing, rip open a package of potato chips, or even unscrew bottle tops. But according to Price, teeth are meant to help us do three things: Chew food, speak properly, and look better when we smile. "Teeth are not pliers, teeth are not hooks," he says. Using your teeth as a tool is a threat to dental health and can damage dental work or cause your teeth to crack.

Don't Park Your Pencil Between Your Teeth

Some people have a habit of holding objects — such as pens, pencils, or eyeglasses — between their teeth when concentrating on a difficult task. But they might not realize how much pressure they’re placing on their teeth as they bite down on a non-food object, says Mello. Biting on a pen or a similar object can cause your teeth to shift or even crack. "[It can also] break existing dental work that you have in your mouth," warns Mello.

Boycott Nail Biting

Biting your nails doesn't just harm the appearance of your hands — it can also damage your teeth and become an oral hygiene issue. "People who bite their nails usually do it chronically," notes Mello. Regularly biting your nails can cause your teeth to move out of place. In addition, nail biting could potentially cause teeth to break or tooth enamel to splinter.

Say No to Soda

Always have a soda on hand? Carbonated drinks can be bad for your teeth, because they tend to be very acidic. "Even if it's diet, the acidity of [soda] is just corroding your enamel," Mello says. The effects of soda on teeth are even worse if you slowly sip it over a long period of time. "People don't realize they are bathing their teeth in acid for an hour," she adds. The acidity in soda can lead to dental health problems such as decay around your gum line and loss of enamel.
How Do Carbonated Bevarages Effect Teeth? Dr. Erik Svans explains that the main problem with any type of soda — regular or diet — is the acidity, rather than the sugar.

Use Toothpicks Carefully

When used properly, toothpicks can help keep the areas between your teeth clean. "If you do it carefully, [using toothpicks] is helpful," says Mello. "If you don't, you are going to hurt your gum tissue." So be careful not to get too aggressive with that toothpick in your quest for oral hygiene. According to Mello, nothing you do to your teeth or gums should ever hurt — if it does, it may be damaging your teeth.
toothpicks can damage teeth

Friday 15 November 2013

Home Remedies for Food Poisoning .

Home Remedies for Food Poisoning  

http://www.youtube.com/watch?v=8Jn7-QONMNs

Most of us have suffered through food poisoning at one time or another. Food poisoning is caused by bacteria or other toxins in food. Some of the symptoms are nausea, vomiting, headache, dizziness, abdominal cramps and diarrhea. Food poisoning should not be ignored.
When you are suffering from food poisoning, your body will lose more water than normal. So try to stay well hydrated by drinking at least eight glasses of water throughout the day. The water will help flush out the toxins and bacteria causing your symptoms. Along with water, you can also drink diluted fruit juice and broth. You can also start treatment immediately with simple and readily available ingredients from your kitchen.
Here are the top 10 home remedies for food poisoning.
  1. Ginger

    Ginger is an excellent home remedy for curing almost all types of digestive problems related to food poisoning.
    • You can drink one cup of ginger tea after eating lunch or dinner to stop heart burn, nausea and other symptoms associated with food poisoning. To make ginger tea, boil one teaspoon grated ginger in a cup of water for a few minutes, add sugar and your tea is ready
    • Add a few drops of ginger juice to one teaspoon of honey and swallow it several times a day to reduce inflammation and pain.
    • Eating raw ginger increases the acid level in your stomach, which will help you digest your food more quickly.
  2. Apple Cider Vinegar

    Due to its alkaline nature, apple cider vinegar can alleviate various food poisoning symptoms. Apple cider vinegar will soothe the gastro-intestinal lining and kill the bacteria, giving you instant relief.
    • Just mix two tablespoon of apple cider vinegar in a cup of hot water and drink it before eating any solid food to prevent acid indigestion.
    • Alternatively, you can drink two tablespoons of undiluted apple cider vinegar.
  3. Fenugreek Seeds and Yogurt

    Yogurt is another anti-bacterial agent that can counter attack the bacteria that cause food poisoning. You can take one teaspoon fenugreek seeds along with a tablespoon of yogurt. You just need to swallow the seeds and need not chew them. The combining effect of fenugreek seeds and yogurt will give you an immediate relief from stomach pain as well as vomiting.
  4. Lemon

    The anti-inflammatory, antiviral, and antibacterial properties in lemons can give you much relief. The acid in lemons helps kill bacteria that cause food poisoning.
    • Just add a pinch of sugar to one teaspoon of lemon juice and drink it two to three times a day.
    • You can also sip on warm water with lemon juice to clean out your system.
  5. Basil

    Basil is an excellent herb that can cure infections caused by food poisoning. You can get the benefits from basil in several ways.
    • Drink basil juice witha tablespoon of honey several times a day.
    • Put a few drops of basil oil in one liter of drinking water. Drink it slowly throughout the day to kill bacteria causing stomach pain and other problems.
    • Add basil leaves, some sea salt, and a pinch black pepper to three tablespoons of plain yogurt. Eat this three to four times a day until your symptoms are gone.
  6. Garlic

    Garlic is also very effective in fighting food poisoning due to its strong antiviral, antibacterial and antifungal properties. It relieves symptoms such as diarrhea and abdominal pain by destroying unhealthy microbes in the intestines.
    • Eat one fresh garlic clove, swallowing it with water. If you can tolerate the smell of garlic, you can also try garlic juice.
    • Alternatively, you can make a mixture of garlic oil and soybean oil and rub it on your stomach after eating.
  7. Banana

    Bananas are a rich source of potassium that greatly helps reduce the various effects of food poisoning. Because bananas are very soft,they are easy on the stomach. Eating just one banana will also help restore your energy level. You can simply eat a ripe banana or make a tasty and healthy banana shake and drink it two to three times a day.
  8. Cumin

    Cumin seeds can control stomach inflammation due to food poisoning.
    • Just crush one tablespoon of cumin seeds and swallow it, then drink a glass of water.
    • You can also make an herbal drink from cumin seeds, salt, and asafetida. Drink it two to three times a day. This will cleanse the system and relieve your symptoms.
  9. Herbal Tea

    Sipping on different types of herbal tea can help soothe your disturbed system and keep your body well hydrated. Peppermint tea has a soothing effect on your stomach and can relieve stomach cramps. Comfrey root and meadow sweet tea will treat your stomach infection. If you are experiencing nausea, try licorice tea or chamomile tea as these teas will reduce inflammation and calm your stomach.
  10. Honey

    Honey has both antifungal and antibacterial properties that can be effective for treating indigestion and other food poisoning symptoms. Honey as a natural remedy can be taken in its pure form or added to tea. A teaspoon of honey three times a day can do wonders to heal an upset stomach due to food poisoning and indigestion. It also controls the formation of excessive acid in the stomach.

These natural treatments are sure to alleviate the symptoms of food poisoning and help you get instant relief. However, if symptoms continue, consult a doctor immediately.

http://www.top10homeremedies.com/home-remedies/home-remedies-for-food-poisoning.html

The Evil Brain: What Lurks Inside a Killer’s Mind

The Evil Brain: What Lurks Inside a Killer’s Mind

As tragedies like Boston and Newtown mount, scientists and criminologists are trying harder than ever to understand the minds behind the crimes

Homicidal madmen don’t have much of a capacity for gratitude, but if they did, they’d offer a word of thanks to Charles Whitman. Whitman was the 25-year-old engineering student and former Marine who, in 1966, killed 17 people and wounded 32 in a mass shooting at the University of Texas, before being shot and killed himself by police. Earlier that day, he also murdered his wife and mother. Criminal investigators looking for a reason for the rampage got what seemed to be their answer quickly, in the form of a suicide note Whitman left at his home:

"I do not really understand myself these days. I am supposed to be an average reasonable and intelligent young man. However, lately (I cannot recall when it started) I have been a victim of many unusual and irrational thoughts … please pay off my debts [and] donate the rest anonymously to a mental-health foundation. Maybe research can prevent further tragedies of this type." Whitman
Whitman got his wish — after a fashion. With the approval of his family, an autopsy was conducted and investigators found both a tumor and a vascular malformation pressing against his amygdala, the small and primitive region of the brain that controls emotion. A state commission of inquiry concluded that the tumor might have contributed to the shootings, earning Whitman a tiny measure of posthumous redemption — and providing all killers since at least the fig-leaf defense that something similar might be wrong with them too.
For as long as evil has existed, people have wondered about its source, and you don’t have to be too much of a scientific reductionist to conclude that the first place to look is the brain. There’s not a thing you’ve ever done, thought or felt in your life that isn’t ultimately traceable to a particular webwork of nerve cells firing in a particular way, allowing the machine that is you to function as it does. So if the machine is busted — if the operating system in your head fires in crazy ways — are you fully responsible for the behavior that follows?

Even before Whitman made it into the medical texts, scientists were already familiar with the case of Phineas Gage, the 25-year-old railroad worker who, in 1848, was helping to blast a path for a new rail line in Vermont when an errant explosion drove an iron rod into the top of his head, through his left frontal lobe and out his cheekbone. Gage, incredibly, didn’t die and nor did he even exhibit much loss of function. But after the bar was removed, there was a sudden change in his personality. Always a peaceable man, he become volatile, combative and, after a lifetime of polite speaking, wildly profane. It was science’s first glimpse at the seemingly direct cause-and-effect connection between trauma to the brain and the very essence of personality. As our ability to image and repair the brain has improved, we’ve been able to detect far less obvious damage than a railroad spike through the skull — damage that nonetheless has every bit as great an effect.
In a celebrated 2003 case published in the Archives of Neurology, for example, a 40-year-old Virginia schoolteacher with no history of pedophilia developed a sudden interest in child pornography and began making sexual overtures to his stepdaughter. His wife reported his behavior, and he was arrested and assigned to a 12-step program for sex offenders. He flunked out of the course — he couldn’t stop propositioning staff members — and was sentenced to prison. Only a day before he was set to surrender, however, he appeared in a local emergency room with an explosive headache and a range of other neurological symptoms. Doctors scanned his brain and found a tumor the size of an egg in the right orbitofrontal cortex, the region that processes decisionmaking and other so-called executive functions. The tumor was removed and the compulsive sexuality vanished along with it. Less than a year later, the tumor returned — and so, almost in lockstep, did his urges.
“There’s no one spot in the brain for pedophilia,” says Stephen J. Morse, professor of both law and psychiatry at the University of Pennsylvania. “But damage to the orbitofrontal region is known to be associated with disinhibition. We know that various forms of brain damage can contribute to difficulties in being guided by reason.”

Other, more recent studies are finding roots of criminality in other parts of the brain. As Maia Szalavitz reported in April, a team of researchers led by Kent Kiehl, associate professor of psychology at the University of New Mexico, published a study in the Proceedings of the National Academy of Sciences in which the brains of 96 male felons sentenced to at least a year in jail for crimes including robbery, drug dealing and assault were scanned in a functional magnetic resonance imager (fMRI). While they were in the fMRI, the men performed a task that required them to hit a key on a computer when they saw the letter X on a screen, but refrain when they saw the letter K. Since the X appeared 84% of the time and since the two letters look awfully similar to begin with, it was easy to get into the habit of overclicking. The ability to avoid hitting the key too much calls for a measure of impulse control, a faculty processed in a region of the brain known as the anterior cingulate cortex (ACC). The inmates who did worse on the test turned out to have lower levels of activity in the ACC; the ones who performed better had higher levels. Kiehl tracked all of the inmates for four years after their release from prison and found that those with the sleepy ACCs were also more than four times likelier to be rearrested than the others. If you can’t control your impulse to click, the study suggested, you might have equal difficulty controlling the impulse to run afoul of the law.
“There are more papers coming out that show how MRIs predict who reoffends,” said Kiehl in a follow-up e-mail with TIME. “We are examining treatments that increase activity in the anterior cingulate. The goal is to see if we can help identify the best therapies to reduce recidivism.”

Koenigs, who has collaborated with Kiehl, has conducted other work with inmates linking both the amygdala and a region known as the ventromedial prefrontal cortex as possible accomplices in crime. The amygdala is the wild child of that pair, the brain’s seat of fear, suspicion, anger and more. Those are not always bad emotions, provided the ventromedial is able to do one of its assigned jobs, which is to keep the amygdala on a short leash. Working with the Wisconsin Department of Corrections, Koenigs was given access to two groups of volunteer prisoners at a medium-security facility: one diagnosed as psychopathic, one nonpsychopathic.
In the first of two tests, Koenigs scanned the men’s brains with a diffusion tensor imager, a type of MRI that detects how water molecules interact with tissue. In this case, he was trying to determine the soundness of the white matter — the fatty insulation — that protects the neural circuits connecting the ventromedial and the amygdala. In a second test, he used an fMRI to study more directly how clearly the two regions were communicating. In both cases, the brains of the psychopaths were in worse shape than those of the nonpsychopaths, with less robust white-matter insulation and the nerves beneath it doing a poorer job of transmitting signals.
“You can use the findings of this study as a proxy for the connectedness between these two structures,” Koenigs says. “The remorselessness and violence seen in psychopaths may be attributable to the regions not communicating effectively.”

Other studies make a similar case for the mechanistic roots of crime. Enzymes known as monoamine oxidases (MAO) are essential to keeping human behavior in check, breaking down neurotransmitters such as serotonin and dopamine and ensuring that the brain remains in chemical balance. Babies born with a defect in an MAO-related gene — known colloquially as the warrior gene — have been shown to be at nine times higher risk of exhibiting antisocial behavior later in life. Adrian Raine, professor of criminology at the University of Pennsylvania, has found that infants under 6 months old who have a brain structure known as a cavum septum pellucidum — a small gap in a forward region between the left and right hemispheres — are similarly likelier to develop behavioral disorders, and face a higher risk of arrest and conviction as adults as well.
All of this makes the case for a neurological role in many violent crimes hard to deny, but all of it raises a powerful question too: So what? For one thing, brain anomalies are only part of the criminal puzzle. A rotten MAO gene indeed may play a role in later-life criminality, but in most cases it’s only when children have also been exposed to abuse or some other kind of childhood trauma. A child with a stable background and bad genetics may handle his warrior impulses just fine. Koenigs may have found cross-talk problems between the ventromedial and the amygdalae of psychopaths, but he also acknowledges that he didn’t get a look at the men’s brains until they were, on average, 30 years old, and a lot could have gone on in that time. “They’ve had a lifetime of poor socialization, drugs, alcohol, they’ve had their bell rung,” he says. “You don’t know what causes what.”
Even the case of the pedophile schoolteacher, whose pathology switched cleanly off and cleanly on depending on the presence of his tumor, was less clear than it seems. “He touched his stepdaughter only when his wife was not around, and his wife and co-workers had not noticed any problems,” says Morse. “Clearly he had some control or some rational capacity. You can’t say that just because the tumor caused him to have pedophiliac desires, he wasn’t responsible.”
That’s the zone in which science and the law always collide — the causation question that can’t simply be brain-scanned or tissue-sampled or longitudinally tested away. People like Morse believe where once we attributed all crime to moral laxity or simple evil, we’ve now overcorrected, too often looking to excuse criminal behavior medically. “I call it the fundamental psycholegal error,” he says. “The belief that if you discover a cause you’ve mitigated or excused responsibility. If you have a bank robber who can show that he commits crimes only when he’s in a hypomanic state, that does not mean he deserves excuse or mitigation.”
Koenigs takes a more forgiving view: “I’ve been part of a Department of Justice project to help inform judges about how to assess culpability,” he says. “The legal system currently goes about it the wrong way, relying on whether criminals know right from wrong. Maybe they do, but the kinds of things that would then give most people pause just don’t register on some of them.”
Where the two camps do agree is on the need to keep society safe from the predations of people whose raging brains — no matter the cause — lead to so much death and suffering. Here legal theory yields a little more easily to hard science. Scanning every inmate’s ACC before making parole decisions will surely raise privacy issues, but if the science can be proven and perfected, isn’t there a strong case for trying it — especially if, as Kiehl suggests, it might lead to therapeutic and rehabilitative strategies? Babies taken from abusive parents might similarly be scanned as part of a routine medical check, just in case a telltale gap in the brain hemispheres could exacerbate the trauma they’ve already endured, making therapeutic intervention all the more important.
Evil is far too complex and far too woven into our natures for us to think that we can always adjudicate it fairly. But the better we can understand the brains that are home to such ugliness, the more effectively we can contain it, control it and punish it. Now and then, with the help of science, we may even be able to snuff it out altogether.


Read more: Evil Brains: Can Science Understand Them? | TIME.com http://science.time.com/2013/05/03/evil-brain/#ixzz2klwBQODw

Friday 18 October 2013

Dolphin meat - Who eats dolphin meat?

First up, dolphin meat (イルカ肉) is pretty bizarre even by Japanese standards, and second, Taiji is a hurting fishing town smack dab in the middle of nowhere that's gotten a lot of bad press thanks to The Cove.
 http://www.thecovemovie.com/FAQRetrieve.aspx?ID=37078

Who eats dolphin meat?

Much of the dolphin meat sold around Japan is actually mislabeled or sold as counterfeit whale meat from larger a whale, which sells for far more money than dolphin meat. Hundreds of samples of dolphin meat tested from around Japan has all been shown to be toxic and far exceeds their own ministry of health recommendations. Some internal organ meat for sale at the Okura markets near Taiji was analyzed to have 5000 times more mercury than the health advisory of 0.4 ppm.

The oceans around industrialized countries such as China, Japan and the United States is some of the most polluted in the world and the dolphins residing in those waters are some of the most toxic in the world. For instance, if fish has more than 2 ppm (parts per million) of PCB’s, the EPA requires that it not be fit for human consumption. Bottlenose dolphins off the East Coast of the United States can have up to 6800 ppm and if one washed up on the shores it would be eligible for clean-up as a super-fund site.

'Don't blame obese people for being fat', the National Institute for Health and Care Excellence warms

'Don't blame obese people for being fat', the National Institute for Health and Care Excellence warms 

DOCTORS have been warned not to blame obese patients for being fat, under new health guidelines in the UK.

The Telegraph reports that the National Institute for Health and Care Excellence (Nice) wants doctors to refer obese patients to "lifestyle weight management" programs like WeightWatchers, but only if the schemes can change their behaviour for good rather than provide a "quick fix".
These people should be "respectful and non-blaming" in order to "minimise harm", it said.
They should also explain to patients "how much motivation and commitment" is needed to complete weight management schemes and that enrolling on one will not be a "magic bullet".
About a quarter of adults in England are classes as obese, and a further 41 per cent of men and 33 per cent of women are overweight.
Obesity is estimated to cost the the UK's NHS about 5.1 billion pounds each year.
Nice has previously asked doctors to avoid using the word "obese" because it can be a derogatory term.
"I think [the issue] is the wording. Doctors have not got to be patronising, but they have got to form their words very carefully in order to not alienate patients," Tam Fry of the National Obesity Forum told the Telegraph. "Doctors are terrible at bringing up the subject of weight because it is such a sensitive issue with patients...but once the doctor has got the confidence of a patient, then their duty is to start to toughen it up and explain what the consequences are."

 http://www.news.com.au/lifestyle/health/dont-blame-obese-for-being-fat-the-national-institute-for-health-and-care-excellence-warms/story-fneuzlbd-1226741350871

 

Sunday 15 September 2013

The healing power of yogurt and kefir

The healing power of yogurt and kefir

May 1, 2009

fotolia.com
If someone suggested that you swallow a spoonful of live organisms, you’d probably think Fear factor auditions had come to town…but what if they told you that every spoonful would provide extraordinary improvements in your health?
Well, billions of people willingly eat billions of live organisms every day when they eat yogurt or drink kefir! Both are absolutely brimming with bacteria, the live and active cultures you read about on the label. And that’s a really good thing, because research has shown that these “friendly” bacteria can provide an abundance of benefits such as:
· Strengthen your immune system.
· Help ulcers heal more quickly.
· Help prevent recurrent yeast infections.
· Aid in weight loss, belly fat in particular.
· Reduce several risk factors for cardiovascular disease.
· Reduce several risk factors for intestinal cancers.
· Alleviate microbe-induced traveler’s diarrhea.
· Reduce the rate of childhood respiratory infections.
· Help prevent tooth decay.
Even if you took out the bacteria, it’s still an excellent source of calcium. Yogurt can be especially important for people who lack the enzyme lactase that’s needed to digest the lactose, or sugar, in milk. Even though yogurt does contain lactose, the live bacteria in yogurt help your body break lactose down so it’s less likely to cause discomfort. One cup of plain low-fat yogurt provides 40 percent of the Daily Value.
Kefir, if you’re not familiar, is a fermented, probiotic milk drink that means “good feeling” when translated from the Russian language spoken in the mountains where it originated. It has a distinctive mild but tangy taste. Best-selling author and world-renowned dermatologist Dr. Nicholas Perricone has named kefir as one of his top 10 superfoods. Dr. Perricone’s research has uncovered that hospitals in the former Soviet Union used kefir “to treat conditions ranging from atherosclerosis, allergic disease, metabolic and digestive disorders, and tuberculosis to cancer and gastrointestinal disorders.” Dr. Perricone points out that scientists have discovered that many inflammatory diseases (including some types of heart disease) can be triggered by bacteria. “That provides all the more reason to enjoy kefir as part of your daily diet.” Dr. Perricone recommends Helios or Lifeway kefir.
Top tips for getting the most
Eat it cold
The bacteria in yogurt or kefir are destroyed by heat. When using them in recipes, add after the dish is finished cooking and removed from the heat.
Eat it first
Dr. Perricone suggests starting each day by making a quick smoothie made with two tablespoons of POM Wonderful pomegranate juice (pure pomegranate extract) and a glass of unsweetened whole-milk kefir. I’ve been drinking this breakfast brew for years, mixing either Sambazon acai or pomegranate juice into kefir and I credit it for making huge improvements in my own health.
A lower carb alternative to pomegranate juice is Jarrow Formulas Pomegranate Juice Concentrate, which has only 9 grams of carbs per serving.
Buy it fresh, and organic
Fresh yogurt contains about 100 million bacteria per gram. However, after a few weeks on the shelf, that number quickly dwindles. Therefore, it’s best to buy it from health food stores since these stores usually sell a lot of yogurt and you have a much better chance of getting it fresh. I like Seven Stars Farm low-fat organic yogurt. Stonyfield Farm yogurt is widely available in most grocery stores.
Avoid yogurt that contains added sugars, sweetened fruit or things you can’t pronounce like stabilizers and thickeners. These ingredients will actually detract from the live cultures by disturbing the balance that enables the cultures to thrive.
If you’re not a yogurt fan, and the idea of eating plain yogurt doesn’t thrill you, try mixing it in with cold soups or in to smoothies blended with fresh fruit to mask the taste. It’s a great substitute for sour cream too.

 http://www.examiner.com/article/the-healing-power-of-yogurt-and-kefir

 

Walmart bans 10 toxins from personal care, cosmetics and baby products

Walmart bans 10 toxins from personal care, cosmetics and baby products

 

September 12, 2013
Walmart is on a detox plan. The world's largest retailer, Walmart, announced today (Sept. 12, 2013) it would begin disclosing chemicals in many product categories, while phasing out approximately ten chemicals from products they sell in favor of safer alternatives. Walmart declined to say which specific chemicals would be phased out but has confirmed they all appear on the list of chemicals that Safer Chemicals, Healthy Families published in April as part of its Mind the Store campaign. The campaign asked the top ten retailers to a phase-out the "Hazardous Hundred+" in the products they sell.
“This is an unusually substantive announcement and Walmart deserves credit for that. We're encouraged that they've described this is as just the beginning of action on chemicals rather than an end,” said Andy Igrejas, executive director of Safer Chemicals, Healthy Families.
“Clearly, the problem is much bigger, but Walmart's announcement today appears to be a meaningful down payment on an enhanced chemical policy. We urge other the other retailers to both learn from and improve upon it," said Igrejas.
Headquartered in Bentonville, Arkansas, is the world's biggest multinational retailer, with 2011 U.S. retail sales of over $316 million—the highest in the country. The decision many lead to other large retailers following suit. In April 2013, Safer Chemicals, Healthy Families, sent a letter to Walmart requesting that they begin take steps to remove hazardous chemicals from the products that pose a health risk to customers.
“While the number of chemicals is limited, the action is meaningful. They are not just moving away from several known toxic chemicals but are going deeper, using their position to make sure the alternatives are safer,” Igrejas said. “That's progress that can ripple across the marketplace.”
Walmart also announced that it will pursue EPA's Design for the Environment (DfE) imprimatur for it's private label products. The disclosure practices will begin in 2015 and apply to cleaners, personal care products, cosmetics and baby care.

http://www.examiner.com/article/walmart-bans-ten-toxins-from-personal-care-cosmetics-and-baby-products

People with Mental Illness

People with Mental Illness

by Gary Cordner

The Problem of People with Mental Illness

Problems associated with people with mental illness pose a significant challenge for modern policing. [1] This guide begins by describing the problem and reviewing factors that increase the challenges that police face in relation to the mentally ill. It then identifies a series of questions that might help you analyze your local policing problems associated with people with mental illness. Finally, it reviews responses to the problems and what we know about these from evaluative research and police practice.
Police officers frequently encounter people with mental illness—approximately 5 percent of U.S. residents have a serious mental illness,§ and 10 to 15 percent of jailed people have severe mental illness. [2] An estimated 7 percent of police contacts in jurisdictions with 100,000 or more people involve the mentally ill.[3] A three-city study found that 92 percent of patrol officers had at least one encounter with a mentally ill person in crisis in the previous month,[4] and officers averaged six such encounters per month. The Lincoln (Nebraska) Police Department found that it handled over 1,500 mental health investigation cases in 2002, and that it spent more time on these cases than on injury traffic accidents, burglaries, or felony assaults. [5] The New York City Police Department responds to about 150,000 “emotionally disturbed persons” calls per year.[6]
It is important to recognize at the outset that mental illness is not, in and of itself, a police problem. Obviously, it is a medical and social services problem. However, a number of the problems caused by or associated with people with mental illness often do become police problems. These include crimes, suicides, disorder, and a variety of calls for service. Moreover, the traditional police response to people with mental illness has often been ineffective, and sometimes tragic.
§ Unfortunately there is not one standard definition of mental illness. Medical doctors, research scientists, psychiatrists, psychologists, and social workers define it differently depending on whether their focus is more on organic conditions, personality, or behavior. One working consensus definition designed for policy makers is “Mental illness is a biopsychosocial brain disorder characterized by dysfunctional thoughts, feelings, and/or behaviors that meet DSMIV diagnostic criteria” (Kelly, 2002). The same report identifies the main examples of serious mental illness as:
  • All cases of schizophrenia (a psychotic disorder)
  • Severe cases of major depression and bipolar disorder (mood disorders)
  • Severe cases of panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (anxiety disorders)
  • Severe cases of attention deficit/ hyperactivity disorder (typically, a childhood disorder)
  • Severe cases of anorexia nervosa (an eating disorder).
Timothy A. Kelly (2002) “A Policymaker’s Guide to Mental Illness.” Washington, DC: The Heritage Foundation.
Over the last decade, many police agencies have sought to improve their response to incidents involving people with mental illness, especially emergency mental health situations. These new developments, however, have been targeted almost exclusively at improved handling of individual incidents. Little attention has been devoted to developing or implementing a comprehensive and preventive approach to the issue.
Common Situations
Police officers encounter people with mental illness in many different types of situations, in roles that include criminal offenders, disorderly persons, missing persons, complainants, victims, and persons in need of care (see table). According to one Texas study,[7] the five most frequent scenarios are as follows:
  • A family member, friend, or other concerned person calls the police for help during a psychiatric emergency.
  • A person with mental illness feels suicidal and calls the police as a cry for help.
  • Police officers encounter a person with mental illness behaving inappropriately in public.
  • Citizens call the police because they feel threatened by the unusual behavior or the mere presence of a person with mental illness.
  • A person with mental illness calls the police for help because of imagined threats.
Of these typical situations, ones involving the threat of suicide were rated as the most difficult to handle. Each of the others listed above was rated as somewhat difficult to handle. The two behaviors that were rated as most problematic overall were threatening suicide and nuisance behaviors.
Roles of People with Mental Illness and Examples
Role Examples
Offender
  • A person with mental illness commits a personal or property crime.
  • A person with mental illness commits a drug crime.
  • A person with mental illness threatens to commit suicide.
  • A person with mental illness threatens to injure someone else in the delusional belief that that person poses a threat to him or her.
  • A person with mental illness threatens to injure police as a means of forcing police to kill him (commonly called “suicide by cop”).
Disorderly person
  • A family or community member reports annoying or disruptive behavior by a person with mental illness.
  • A hospital, group home, or mental health facility calls for police assistance in controlling a person with mental illness.
  • A police officer on patrol encounters a person with mental illness behaving in a disorderly manner.
Missing person
  • A family member reports that a person with mental illness is missing.
  • A group home or mental health institution reports that a person with mental illness walked away and/or is missing.
Complainant
  • A person with mental illness calls the police to report real or imagined conditions or phenomena.
  • A person with mental illness calls the police to complain about care received from family members or caretakers.
Victim
  • A person with mental illness is the victim of a personal or property crime.
  • A family member, caretaker, or service provider neglects or abuses a person with mental illness.
Person in need of care
  • Police are asked to transport a person with mental illness to or from a hospital or mental health facility.
  • Police encounter a person with mental illness who is neglecting his or her own basic needs (food, clothing, shelter, medication, etc.).
These are the most common situations in which police encounter people with mental illness. It is important to realize, though, that when police officers handle some of these situations they do not always realize that mental illness is involved (such as a shoplifting or a disorderly person). Officers may try to handle the situation as usual (by giving directions, issuing commands, or making an arrest, for example) but not get the cooperation or compliance expected, sometimes leading to escalating tension. This highlights the importance of training in mental illness recognition as well as crisis management techniques.
Dangerousness
A fairly common perception is that people with mental illness are disproportionately involved in violent crime. This is true in one respect but not in another. A small subset of people with mental illness, those who are actively experiencing serious psychotic symptoms, are more violent than the general population. Research suggests several factors associated with this group’s violent behavior, including drug and alcohol abuse, noncompliance with medication requirements, and biological or biochemical disorders.[8] In general, however, “violent and criminal acts directly attributable to mental illness account for a very small proportion of all such acts in the United States. Most persons with mental illness are not criminals, and of those who are, most are not violent.” [9]
Police interactions with people with mental illness can be dangerous, but usually are not. In the United States, 982 of 58,066 police officers assaulted in 2002, and 15 of 636 police officers feloniously killed from 1993 to 2002, had “mentally deranged” assailants. [10] These represent one out of every 59 assaults on officers and one out of every 42 officers feloniously killed—relatively small portions of all officers assaulted and killed.
Encounters with police are more likely to be dangerous for people with mental illness than for the police. An early study found that an average of nine New York City police shootings per year between 1971 and 1975 involved emotionally disturbed people. [11] Between 1994 and 1999, Los Angeles officers shot 37 people during encounters with people with mental illness, killing 25. [12] A review of shootings by the police from 1998 to 2001 in the United Kingdom indicated that almost half (11 out of 24) involved someone with a known history of mental health problems. [13] It is estimated that people with severe mental illness are four times more likely to be killed by police. [14] Serious injury and death of people with mental illness at the hands of the police are especially tragic, for obvious reasons. Reduction of such injuries and deaths should be a high-priority objective for every police agency.
Harms
The harms associated with the police handling of people with mental illness are implicit in the situations and examples the table provides, but deserve some discussion. A person with mental illness may harm other citizens by committing personal or property crimes or engaging in disorderly and disruptive behavior. Alternatively, a person with mental illness may be harmed as a crime victim, as an abused family member or patient, as a person who suffers through self-neglect, or as a person whose mental health problem has left him or her erroneously subjected to criminal charges and jail confinement. Society in general may be harmed if excessive police, criminal justice, and/or medical resources are consumed by problems associated with people with mental illness.
It is important to keep the concept of harm in mind when addressing this particular problem, because there is a tendency to simply define people with mental illness as the problem, and getting them out of sight as the solution. In contrast to most police problems, however, this is not one that involves wholly voluntary behavior— rather, it involves behavior that medical conditions cause or compound. Consequently, police have to be careful not to blame people with mental illness, but instead focus on behavior that causes harm to self or others.
Related Problems
The police problem of people with mental illness is closely connected to three other problems noted below. This guide does not specifically address these problems, but addressing people with mental illness in your jurisdiction may require that you take on these problems, as well:
  • homelessness
  • drug abuse
  • alcohol abuse
The people the police encounter who have mental health problems or emergencies are also frequently homeless. For example, a Honolulu study found that 74 percent of law violators who the police believed to have a mental disorder were also homeless.[15] In London, about 30 percent of minor offenders referred for admission to a station-house diversion program for the “mentally disordered” were living on the streets. [16]
Similarly, the people with mental illness the police encounter are likely to have substance abuse problems. About three-quarters of jail and prison inmates with mental illness also have a substance abuse problem. [17] Current substance abuse was identified for about half of psychiatric emergency room referrals in New York State, [18] and nearly two-thirds of psychiatric emergency patients evaluated by a police-mental health outreach team in Los Angeles were known to be serious substance abusers.[19]

  http://www.popcenter.org/problems/mental_illness/

Sunday 1 September 2013

11 Intelligence Killing Foods You Need To Avoid

11 Intelligence Killing Foods You Need To Avoid

 

When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here are the top 11 foods that kill your intelligence, slowly but surely:
1. Sugary Products
Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.
2. Alcohol
Alcohol is known to harm your liver in the long run, and it also causes what is known as “brain fog”. Like the name suggests, the term of brain fog refers to a feeling of mental confusion, it acts like a cloud that impacts your ability to think clearly, as well as your memory. Have you ever noticed that you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened? This might be influenced by the high alcohol intake which impacts the balance of the brain. Fortunately, these symptoms are reversible provided that you stop consuming alcohol, or you limit your intake to one or two drinks per week.

3. Junk Food
A recent study that was performed at the University of Montreal has revealed that junk food can change the chemicals in the brains, thus leading to symptoms associated with depression and anxiety. Besides, foods that are high in fat can also trigger some symptoms that are similar to the signs of withdrawal when you stop consuming them. These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Moreover, dopamine also supports the cognitive function, the learning capacity, alertness, motivation and memory. This is why it is important to avoid all foods that contain excessive fat.
4. Fried Foods
Almost all processed foods contain chemicals, dyes, additives, artificial flavors, preservatives and such – these can affect the behavior and the cognitive functioning due to the chemical that causes hyperactivity, both in children and in adults. Fried or processed foods slowly destroy the nerve cells located in the brain. However, some oils are more dangerous than others – sunflower oil is considered to be among the most toxic ones.
5. Processed Or Pre-Cooked Foods
Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer’s disease).

6. Very Salty Foods
Everybody knows that salty foods affect your blood pressure and they are very hard on your heart. However, as research suggests, foods that contain high amounts of salt (sodium) can affect your cognitive function and impair your ability to think. Otherwise stated, salty foods affect your intelligence!
As a matter of fact, the consumption of salty foods and nicotine have been shown to have the same effects as drugs, as they cause harsh withdrawal symptoms and cravings for salty foods.
7. Grains, Except 100% Whole Grain
All sorts of grains have an impact on your brain functioning and your overall health, except for 100% whole grain which is very rich and fiber and it is known to prevent arterial aging. If you consume regular grains, your body risks to age quicker than it is supposed to and you can also experience memory loss and brain fog. Having said that, try swapping the regular carbs for the complex carbohydrates – all you need to do is to opt for whole grain bread!
8. Processed Proteins
Proteins are the building blocks of muscles and they are very important for the proper functioning of your body. Meat is the richest source of high-quality protein, but avoid overly processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Opt for natural fish (especially tuna and salmon), dairy, walnuts and seeds as these are natural, high-quality protein sources.

9. Avoid Trans Fats At All Costs
Trans fats cause a series of problems, from heart-related issues to elevated cholesterol and obesity. However, they are bad for your brain as well, as they make your brain more sluggish, they affect your reflexes and the quality of your brain response – not to mention that they increase the risk of stroke!
Trans fats can also have other effects on your brain: if consumed for too long, they can result in a sort of brain shrinkage that is somewhat similar to the shrinkage caused by Alzheimer’s disease. This brain shrinkage takes place due to the fact that trans fats slowly damage the arteries – you can prevent this and lower the stroke risk by simply limiting your intake of trans fats.
10. Artificial Sweeteners
When people try to lose weight, they tend to think that they will become slim overnight by simply replacing sugar with artificial sweeteners. It is true that artificial sweeteners do contain less calories, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your cognitive capacity, especially if you use high amounts of sweetener.
11. Nicotine
Despite the fact that nicotine is not really a food product, it still wreaks havoc on your brain by restricting the blood flow to this important organ, along with the regular flow of glucose and oxygen. Nicotine not only causes premature aging, bad breath and poses an increased risk for lung cancer, but it also affects the production and the function of neurotransmitters by tightening the capillaries, the tiny blood vessels that play a pivotal role when it comes to your brain function.