Pineapple Smoothie
Mix the following in a blender.
1-2 cups of fresh
pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup
almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)
You
can add more lecithin if you like. Lecithin does not have a taste. This smoothie
is jam packed with fiber.
http://beforeitsnews.com/health/2013/07/six-smoothie-recipes-for-constipation-and-acne-relief-2497306.html
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