Epsom Salt - Soothing to Sore Muscles in the Bath Toxic to the Kidneys If Taken Internally

Soothing to Sore Muscles in the Bath
Toxic to the Kidneys If Taken Internally

by Duane Law, L.Ac.

 http://www.naturalstresscare.org/EpsomSalt.aspx

Having taught acupressure to massage therapists for years I have a lot of friends who do massage. From time to time one will call me when they've cut their finger (or foot) and it's becoming infected. I tell them to take a cup of hot Epsom salt solution and soak their finger (or whatever) in it for ten minutes every few hours. By an hour or two after the second soaking redness and swelling are usually much better. Epsom Salt soaks help cuts heal quickly and cleanly.
Epsom salt, magnesium sulphate, is cheap, available everywhere and amazing. It's one of the most versatile medicines I've ever found. Whenever I get emergency calls from someone with a cold, flu or superficial infection I send them to the drug store for a half gallon-sized cardboard carton of epsom salt.
But not for internal consumption. Epsom Salt is best used as a soak. People use it as a purgative when they're constipated, but vitamin C works just as well and isn't so dangerous. It's best not to drink epsom salt.

There's three ways I use Epsom Salt.

• It's a nice wind-down at the end of a difficult day.
  
  Magnesium relaxes muscle and nerve tissue. A good warm tub with a couple of cups of Epsom Salt and perhaps a few well-chosen oils can do wonders as a gear-shifter after a long, hard day.
  
• As a soak for infected tissue on a hand or foot:
  
  Heat water in a tea kettle and pour it into a cup or basin big enough to immerse the infected body part. Soak the extremity in the water (taking care not to scald yourself) and, as you get accustomed to the heat, add small portions of hot water from the tea kettle to keep the soak as hot as you can comfortably take it.
  
  You only need to do this for 6-10 minutes each time. Frequency of application is much more important than duration; soaking over 10 minutes doesn't seem to accomplish anything extra. But soaking several times a day will almost always dramatically increase the treatment's effectiveness - I've only encountered one infection in ten years that didn't respond to it.¹
  
  
• As an aid to cure the common cold.
  
  In a sense, the congestion of the flu can be seen as the body working overtime to take out the trash. The body clears itself of the debris of immune responses by flushing them out. Sweating is perhaps the most powerful yet dignified way of helping the body take out the garbage.
  
  Just about anybody under 45 without a heart condition² can get over any cold, flu or detox reaction in less than 24 hours if they repeat the following drill 3-4 times. Lay several large bath or beach towels in your bed where you sleep, and fold back the bedcover. Now fill a decent-sized bath with water just about as hot as you can take it, and pour in about 2-3 cups of Epsom Salt (magnesium sulfate). Stir and dissolve the salt (do not drink!) Now immerse yourself in the bath. Get as much of your body underwater as possible, and if you have a head cold get as much of your head underwater as possible. Add more hot water as you become used to the temperature, and stir.
  
  After five, six minutes or more (rarely more than eight) any part of your body still exposed to air will begin to sweat vigorously. Shortly afterwards your body will start giving you clear signals that it wants to get out of the water. Count to thirty (monitor your pulse and get out faster if it's racing) and then get out of the water.
  
  The next sixty seconds are critical to the success of this process. Do not allow yourself to become chilled. Towel off rapidly and get into bed, pulling first new towels and then the blankets over you. Sweat. Sweat for at least 20 minutes; 30 or 40 is better. Your body is flushing itself. Warmth speeds lymph flow toward the heart. Heat is generally not good for microbes fighting off an immune attack.
  
  When you're done, get up and rinse yourself off in the shower. You shouldn't let yourself get chilled this time, either, but after you're dry you can get dressed and go about your day. Drink some fluids. Drink some more. Repeat this cycle every 2-3 hours. It's a rare flu that will survive three or four rounds of sweating, although it may take you a day or two afterwards to regain your normal strength.

IMPORTANT CAUTIONS:

1. There are staph and fungal infections that can worsen if soaked in hot water. These are fortunately rare. In most cases topical epsom salt soaks are very helpful for topical infections; so effective in fact that the first soaking should produce a noticeable decrease in pain and inflammation within an hour or two. The reduction in inflammation typically becomes dramatic after the second soaking, which can take place later the same day. If soaking worsens an infection, do not repeat and see a professional immediately.



2. Heating the body can damage a weakened heart and possibly provoke a medical crisis. If you are older than your late forties, if you have a heart condition or a history of heart problems in your family; and especially if you fall into any of these categories and haven't had a physical lately, please get one and get clearance from your physician before attempting this method.

Fungal Rash on Buttocks

Fungal Rash on Buttocks
The problem of fungal rash on buttocks is more prevalent in people who are on long-term use of antibiotics, or suffer from obesity or diabetes. Fungal rash can also affect areas such as the thighs or groin. Here we discuss the causes of fungal rash and their appropriate treatment measures in brief. Fungal rash on buttocks generally occurs uniformly on both the cheeks, and eventually it starts getting concentrated on the bottom of each cheek and within the folds. This rash is also common in people who are incontinent, perspire heavily, have a sedentary lifestyle, or are using skin care products that are skin-irritants.

What Causes the Rash? Fungal rash on buttocks could be commonly caused by fungal infections such as jock itch, ringworm, and yeast infection. The following describes the symptoms and treatment options for each of these types of infections. Jock Itch This infection is caused by the fungus called tinea. It is more common during summer months, or in warm, wet climates. Apart from buttocks, it also affects areas such as the inner thighs, and genitals. Symptoms include itching and reddening of the skin of these areas, apart from feeling a burning sensation. The skin at the groin area may start flaking, or peeling.

Treatment: Over-the-counter antifungal topical medications are good enough to take care of jock itch. Common OTC medications include allylaminesm, and azoles. Sometimes, such medications are not good enough, and the affected person may require to use prescription-strength topical or oral antifungals. Econazole and oxiconazole are topical medications, while itraconazole (Sporanox), and fluconazole (Diflucan) are the oral ones.

Ringworm This fungal infection is caused by microorganisms that live on the outer skin of the body as parasites. Its characteristic symptom, which also gets it its name, is a circular rash with a red and inflamed border, surrounding a normal spot of skin in the middle. It is also possible to develop the infection without this circular rash. Apart from affecting the buttocks, the infection may occur over the surface of the elbows, knees, scalp, area around the ears and that of the navel. Treatment: If the infection has affected a large area, usually, OTC medications do not help. So medications prescribed by the doctor must be considered. Common topical medication include butenafine (mentax) ciclopirox (loprox), and econazole to name a few. And oral ones include fluconazole (diflucan), itraconazole (sporanox), etc.

Yeast Infections Caused by the yeast-like fungi candida, yeast infections are a common skin problem with many people. Although the infection may affect any skin surface, more commonly it is found in the armpits, and groin which makes the buttocks a vulnerable area.

Symptoms apart from the red, and itchy rash on the buttocks and other areas, others include pimple-like bumps and burning sensation. Treatment: Similar to the treatment for problems mentioned above, even in this case, antifungal medications are used. Points to Remember

•Before applying any creams or lotions, it is advisable to clean the affected area gently and thoroughly.

 •Care should be taken that the area is not rubbed.

•Pat the skin dry with a clean and dry towel. •As the rash starts to heal, the skin tends to become dry and flaky. So to keep it hydrated and moist, you can apply moisturizers (creams, lotions).

•Do not forget to wash your hands, and wear gloves before treating the rash, and wash them again once you are done with it.

Prevention # Ailments such as fungal rash can be easily prevented. Moist and warm environment favor germs causing such problems. And what most people fail to do is to dry their skin well after having a bath or a shower. The vulnerability to contract the infection increases during summer months, when perspiration is more. So, one has to ensure to use every inch of a towel to dry himself/herself after bathing. Avoid using heavily perfumed bathing soaps. Such products usually irritate the skin, and worsen fungal rash. For those who use incontinence briefs, must avoid using ones that come with plastic liners. These products retain moisture and prevent the affected area from drying out. Leaving the briefs open would promote air circulation and help in healing the rash by keeping it dry.

 # Try to avoid wearing tight-fitting clothes, and especially tight-fitting briefs. It is advisable to wear loose-fitting briefs which are made of cotton fabric instead of nylon or polyester. Always wear clean and fresh clothes to prevent the risk of infection. However, it is not recommended to avoid wearing briefs that are too loose. Such briefs may cause friction between the skin from rubbing, and this may worsen the condition further.

# If the rash has occurred within the skin folds, then prevent the moisture from accumulating in the area, by placing a soft cloth or a cotton pad between the folds. This will help in keeping the skin dry and keep the infection from spreading further. Talcum powder could also be used in such areas to keep them dry. Fungal rash tends to recur even after it has healed completely. This can be prevented by using a barrier cream which contains petrolatum, dimethicone and zinc oxide. Keeping the body well-hydrated by increasing fluid-intake is also one of the effective ways for preventing fungal infection and its symptoms.

By Rajib Singha Last Updated: 1/1/2012 http://www.buzzle.com/articles/fungal-rash-on-buttocks.html