Pineapple Smoothie for acne problems and constipation

Pineapple Smoothie
Mix the following in a blender.
1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)
You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

http://beforeitsnews.com/health/2013/07/six-smoothie-recipes-for-constipation-and-acne-relief-2497306.html