Showing posts with label doctor. Show all posts
Showing posts with label doctor. Show all posts

Saturday, 18 April 2015

Health Benefits of White Tea

Health Benefits of White Tea

  • White tea has impressive anti-bacterial and anti-viral qualities, which means it can deactivate bad bacteria, viruses, and fungi. In fact, white tea is even more powerful than green tea in disarming bacterial viruses! White tea also kills the bacteria that cause plaque, tooth decay, and bad breath.


  • The health benefits of white tea include weight management. White tea has caffeine, which may enhance weight loss, and white tea's high levels of antioxidants can help to boost your metabolism and curb your appetite. Even better, research about white tea and weight loss has shown that white tea can prevent new fat cells from developing and encourage the breakdown of fat in existing fat cells, as well. (Just remember, if you're thinking of adding white tea to your overall weight loss plan, be sure to check with your healthcare provider first.)
  • White tea fights the effects of aging (like wrinkles and loss of skin elasticity). Time, too much sun exposure, stress, and poor dietary choices can damage our skin, causing it to age - sometimes prematurely. White tea's antioxidants and anti-aging properties protect and help reverse this damage to skin, and can even help skin build resistance to stress. For healthy, firmer, radiant skin, sip white tea - and consider adding it to your skin care routine, too (research has shown white tea to have topical benefits for skin, as well)!
Silver needles Chinese tea leaves
  • The benefits of drinking white tea extend to bone health - regular intake of white tea can improve bone density and strength, and may provide relief from the symptoms of osteoporosis.

  • http://www.theteatalk.com/health-benefits-of-white-tea.html

Saturday, 21 March 2015

Jackfruit

Botanical Name(s): Artocarpus Heterophyllus
Kingdom: Plantae
Division: Magnoliophyta
Class: Magnoliopsida
Order: Rosales
Family: Moraceae
Subfamily: Asteroideae
Tribe: Artocarpeae
Genus: Artocarpus
Species: A. heterophyllus
Popular Name(s): Jakfruit, Jaca, Nangka
Parts Used: Seeds, fruit, leaves
Habitat: Rainforests of India

Jackfruit

Description
The largest tree-borne fruit in the world, jackfruit (artocarpus heterophyllus) is grown on a species of tree in the mulberry family. The evergreen trees are large, often reaching a height of above 20 m. The jackfruits can sometimes weigh over 75 lbs. however, the average sized fruits are 1-2 feet long, and 9-12" wide. The exterior of the fruit is green-yellow, with small spiky knobs, while the flesh is custard yellow, with a banana-like flavor. The leaves are oblong, oval or elliptic, usually 4 to 6 inches in length and leathery, glossy and deep green in color.

There are two varieties of jackfruits: one that is small, fibrous, soft, and mushy and the carpels are sweet, with a texture like that of a raw oyster. The other variety is crisp and crunchy, but not very sweet. Jackfruits are believed to have originated in the rain forests of the Western Ghats in India. They are vegetated in other parts of India, South-east Asia, East Indies, Philippines, Brazil and Surinam also. Jackfruit is known as kanthal in Bangla, panasa in Sanskrit, katahal in Hindi, pala in Tamil and chakka in Malayalam.

Plant Chemicals
(+)- all-trans-lutein (24-44%), all-trans-beta-carotene (24-30%), all-trans-neoxanthin (4-19%), 9-cis-neoxanthin (4-19%), 9-cis-violaxanthin (4-10%)

Uses & Benefits of Jackfruit
  • The leaves of jackfruit tree are useful for curing fever, boils and skin diseases. When heated, they prove useful in curing wounds.
  • The latex of the fruit is helpful in treating dysopia, opthalmities and pharyngitis.
  • The latex can also be mixed with vinegar to heal abscesses, snakebites and glandular swellings.
  • The wood of jackfruit tree is widely used in manufacturing musical instruments, furniture, doors, windows and roof constructions.
  • The seed starch is useful in relieving biliousness, while the roasted seeds are regarded as aphrodisiac.
  • To heal ulcers, the ash of jackfruit leaves is burnt with corn and coconut shells and used either alone or mixed with coconut oil.
  • The root of jackfruit tree forms the remedy for skin diseases, fever and diarrhea.
  • The heartwood of the tree is used by Buddhist forest monastics in Southeast Asia, for dying the robes of the monks to light brown color.
  • In China, the pulp and seeds of jackfruit are considered as a cooling and nutritious tonic. The fruit is useful in overcoming the influence of alcohol on a person’s body system.
Caution

  • The wood of jackfruit tree has sedative properties, due to which its pith can result in abortion.
  • Jackfruit can increase coagulation.
  • People who are allergic to birch pollen can show signs of allergy towards jackfruit.
  • www.iloveindia.com

Tuesday, 17 December 2013

Are you an oyster lover?

Here are some benefits of eating oysters:

1. Oysters contain more zinc than any other food. Zinc is necessary for proper growth and development, strengthens the immune system and promotes healing.
2. Oysters are heart healthy. They are high in omega – 3 fatty acids, potassium and magnesium which can help reduce your risk of heart attack, stroke and lower blood pressure.
3. Oysters can help you lose weight! They are low in calories, low in fat and a good source of protein which makes you feel fuller after eating.
4. Oysters are a good source of other essential nutrients. These include vitamins A, E, and C, zinc, iron, calcium, selenium, and vitamin B12.
5. Oysters can help improve your energy. They are a good source of iron which helps the body transport oxygen to individual cells giving you more energy.
6. Oysters can help lower your cholesterol. A study done by the University of Washington found that eating oysters can help raise the HDLs (good cholesterol levels) and lower the LDL’s (bad cholesterol levels).

Other interesting tidbits about oysters:

1. Oysters taste better in cooler weather. Spawning, which occurs in the warmer months of May, June, July and August, affects the taste. They are not bad, just not as tasty as in the cooler months.
2. Oysters  are considered to be an aphrodisiac. American and Italian researchers found that they were rich in amino acids which trigger increased levels of sex hormones. Their high zinc content aids the production of testosterone.
3. Oysters can be safely eaten in non “R” months. The rule of thumb before refrigeration was not to eat oysters in months whose names have no “R”. This would be May through August when the hot weather would not allow for safe storage of the oysters. Thankfully, for all us oyster lovers, refrigeration makes it possible to eat them all year round!
4. Oysters are good for your garden. Oyster shells are high in calcium which helps balance your soil’s pH. Calcium also helps build strong cell walls which leads to healthier plants. BUT – don’t just throw your oyster shells in the garden though, they should be ground – or you could just purchase the ground oyster shell lime at the local garden center.
5. Oysters can contain harmful bacteria. Be sure of your source! Oysters are filter feeders meaning that they concentrate anything present in the surrounding water. In the gulf coast area, there would occasionally be warnings (after heavy rains causing the potential for water contamination), not to eat the bay seafood.
6. Shucking (opening) oysters is a competitive sport. Shucking oyster competitions are held worldwide. There is even a Guinness World Oyster Opening Championship in Galway, Ireland.
7. Eating oysters is environmentally friendly. They are on the Seafood Watch list as a “best choice”. This means that seafood in this category is abundant, well-managed and caught or farmed in environmentally friendly ways.
I knew I liked oysters – now I have other reasons besides just the taste!

How about you – are you an oyster lover?

Pineapple Smoothie for acne problems and constipation

Pineapple Smoothie
Mix the following in a blender.
1-2 cups of fresh pineapples
1/2 cups apple slices
1/4-cup fresh apple juice
1/2-cup almond milk (more or less as needed)
1 banana
1-tablespoon lecithin
2-tablespoons flax seeds
2 teaspoons bran (wheat, oat or rice)
You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.

http://beforeitsnews.com/health/2013/07/six-smoothie-recipes-for-constipation-and-acne-relief-2497306.html

Friday, 6 December 2013

10 Bad Habits That Can Harm Your Teeth

10 Bad Habits That Can Harm Your Teeth

Common Dental Health Troublemakers

Do you crunch on ice or clench your jaw? Stop — you could be damaging your teeth. In fact, you should nix all 10 of these dental health no-nos.


Medically reviewed by Niya Jones MD, MPH

Are you wrecking your teeth without even knowing it? If you suck your thumb or suck on lemons, you’re doing your pearly whites wrong. And did you know that biting your nails is not only bad for your fingers, it can actually hurt your teeth, too?
While some of these dental health“don’ts” can do immediate damage to your teeth (by cracking or breaking them), the effects of others may add up over time, harming your dental health in the long run. So put all 10 of these bad habits to rest — for your teeth’s sake.

Thumbs Down on Thumb Sucking

Children who still suck their fingers or thumbs after their permanent teeth start coming in — usually around the age of 5 or 6 — could be causing permanent changes that affect tooth and jaw structure. Specifically, thumb sucking can cause a misalignment of the teeth, explains Richard Price, DMD, a retired dentist from the Boston area who is a consumer advisor and spokesperson for the American Dental Association. This misalignment can lead to a number of issues, including difficulty chewing and breathing problems — so help wean your child off his thumb.

lemons are bad for your teeth

Lay Off the Lemons

People who suck lemons may be putting their dental health in jeopardy. Why? Lemons are very acidic, says Elisa Mello, DDS, a cosmetic dentist at NYC Smile Design in New York City. "The acidity corrodes the enamel [of the teeth]." Repeated exposure to acidic substances can cause tooth enamel to erode, creating a rough texture on the surface of your teeth, adds Dr. Price.

Don't Brush Too Hard

Brushing your teeth regularly is part of good oral hygiene, but if you brush too vigorously, you can cause more harm than good. Brushing your teeth too hard can wear down enamel, irritate your gums, make your teeth sensitive to cold, and even cause cavities. To avoid these problems, Price recommends using a soft bristled toothbrush. "Just look for the letters ADA [American Dental Association] on the box, which means the bristles are firm enough to remove plaque, but soft enough not to cause damage," he advises.

Refrain From Jaw Clenching and Tooth Grinding

For some people, stress can trigger frequent clenching of the jaw or grinding of the teeth. "There is a severe amount of pressure on your teeth when you do that, and you can get microfractures or actual fractures in your teeth," warns Dr. Mello. Microfractures are weakened areas in your teeth that puts them at risk for further damage. Jaw clenching or tooth grinding can also damage dental work.

Do You Crunch on Ice? Cool It

Ice cubes may seem harmless, but Price has these words of advice: "Beware of the killer cube." The cold temperature and the hardness of ice cubes can cause seriousdamage to your teeth. "Our teeth are designed to crush through things, not against something," says Mello. Even though crunching ice with your teeth may be easy, keep in mind, says Price, that "your blender needs special blades to crush ice."
chewing on ice is bad for teeth

Your Teeth Are Not a Tool

Many people use their teeth to break off a tag on clothing, rip open a package of potato chips, or even unscrew bottle tops. But according to Price, teeth are meant to help us do three things: Chew food, speak properly, and look better when we smile. "Teeth are not pliers, teeth are not hooks," he says. Using your teeth as a tool is a threat to dental health and can damage dental work or cause your teeth to crack.

Don't Park Your Pencil Between Your Teeth

Some people have a habit of holding objects — such as pens, pencils, or eyeglasses — between their teeth when concentrating on a difficult task. But they might not realize how much pressure they’re placing on their teeth as they bite down on a non-food object, says Mello. Biting on a pen or a similar object can cause your teeth to shift or even crack. "[It can also] break existing dental work that you have in your mouth," warns Mello.

Boycott Nail Biting

Biting your nails doesn't just harm the appearance of your hands — it can also damage your teeth and become an oral hygiene issue. "People who bite their nails usually do it chronically," notes Mello. Regularly biting your nails can cause your teeth to move out of place. In addition, nail biting could potentially cause teeth to break or tooth enamel to splinter.

Say No to Soda

Always have a soda on hand? Carbonated drinks can be bad for your teeth, because they tend to be very acidic. "Even if it's diet, the acidity of [soda] is just corroding your enamel," Mello says. The effects of soda on teeth are even worse if you slowly sip it over a long period of time. "People don't realize they are bathing their teeth in acid for an hour," she adds. The acidity in soda can lead to dental health problems such as decay around your gum line and loss of enamel.
How Do Carbonated Bevarages Effect Teeth? Dr. Erik Svans explains that the main problem with any type of soda — regular or diet — is the acidity, rather than the sugar.

Use Toothpicks Carefully

When used properly, toothpicks can help keep the areas between your teeth clean. "If you do it carefully, [using toothpicks] is helpful," says Mello. "If you don't, you are going to hurt your gum tissue." So be careful not to get too aggressive with that toothpick in your quest for oral hygiene. According to Mello, nothing you do to your teeth or gums should ever hurt — if it does, it may be damaging your teeth.
toothpicks can damage teeth

Sunday, 15 September 2013

The healing power of yogurt and kefir

The healing power of yogurt and kefir

May 1, 2009

fotolia.com
If someone suggested that you swallow a spoonful of live organisms, you’d probably think Fear factor auditions had come to town…but what if they told you that every spoonful would provide extraordinary improvements in your health?
Well, billions of people willingly eat billions of live organisms every day when they eat yogurt or drink kefir! Both are absolutely brimming with bacteria, the live and active cultures you read about on the label. And that’s a really good thing, because research has shown that these “friendly” bacteria can provide an abundance of benefits such as:
· Strengthen your immune system.
· Help ulcers heal more quickly.
· Help prevent recurrent yeast infections.
· Aid in weight loss, belly fat in particular.
· Reduce several risk factors for cardiovascular disease.
· Reduce several risk factors for intestinal cancers.
· Alleviate microbe-induced traveler’s diarrhea.
· Reduce the rate of childhood respiratory infections.
· Help prevent tooth decay.
Even if you took out the bacteria, it’s still an excellent source of calcium. Yogurt can be especially important for people who lack the enzyme lactase that’s needed to digest the lactose, or sugar, in milk. Even though yogurt does contain lactose, the live bacteria in yogurt help your body break lactose down so it’s less likely to cause discomfort. One cup of plain low-fat yogurt provides 40 percent of the Daily Value.
Kefir, if you’re not familiar, is a fermented, probiotic milk drink that means “good feeling” when translated from the Russian language spoken in the mountains where it originated. It has a distinctive mild but tangy taste. Best-selling author and world-renowned dermatologist Dr. Nicholas Perricone has named kefir as one of his top 10 superfoods. Dr. Perricone’s research has uncovered that hospitals in the former Soviet Union used kefir “to treat conditions ranging from atherosclerosis, allergic disease, metabolic and digestive disorders, and tuberculosis to cancer and gastrointestinal disorders.” Dr. Perricone points out that scientists have discovered that many inflammatory diseases (including some types of heart disease) can be triggered by bacteria. “That provides all the more reason to enjoy kefir as part of your daily diet.” Dr. Perricone recommends Helios or Lifeway kefir.
Top tips for getting the most
Eat it cold
The bacteria in yogurt or kefir are destroyed by heat. When using them in recipes, add after the dish is finished cooking and removed from the heat.
Eat it first
Dr. Perricone suggests starting each day by making a quick smoothie made with two tablespoons of POM Wonderful pomegranate juice (pure pomegranate extract) and a glass of unsweetened whole-milk kefir. I’ve been drinking this breakfast brew for years, mixing either Sambazon acai or pomegranate juice into kefir and I credit it for making huge improvements in my own health.
A lower carb alternative to pomegranate juice is Jarrow Formulas Pomegranate Juice Concentrate, which has only 9 grams of carbs per serving.
Buy it fresh, and organic
Fresh yogurt contains about 100 million bacteria per gram. However, after a few weeks on the shelf, that number quickly dwindles. Therefore, it’s best to buy it from health food stores since these stores usually sell a lot of yogurt and you have a much better chance of getting it fresh. I like Seven Stars Farm low-fat organic yogurt. Stonyfield Farm yogurt is widely available in most grocery stores.
Avoid yogurt that contains added sugars, sweetened fruit or things you can’t pronounce like stabilizers and thickeners. These ingredients will actually detract from the live cultures by disturbing the balance that enables the cultures to thrive.
If you’re not a yogurt fan, and the idea of eating plain yogurt doesn’t thrill you, try mixing it in with cold soups or in to smoothies blended with fresh fruit to mask the taste. It’s a great substitute for sour cream too.

 http://www.examiner.com/article/the-healing-power-of-yogurt-and-kefir

 

Walmart bans 10 toxins from personal care, cosmetics and baby products

Walmart bans 10 toxins from personal care, cosmetics and baby products

 

September 12, 2013
Walmart is on a detox plan. The world's largest retailer, Walmart, announced today (Sept. 12, 2013) it would begin disclosing chemicals in many product categories, while phasing out approximately ten chemicals from products they sell in favor of safer alternatives. Walmart declined to say which specific chemicals would be phased out but has confirmed they all appear on the list of chemicals that Safer Chemicals, Healthy Families published in April as part of its Mind the Store campaign. The campaign asked the top ten retailers to a phase-out the "Hazardous Hundred+" in the products they sell.
“This is an unusually substantive announcement and Walmart deserves credit for that. We're encouraged that they've described this is as just the beginning of action on chemicals rather than an end,” said Andy Igrejas, executive director of Safer Chemicals, Healthy Families.
“Clearly, the problem is much bigger, but Walmart's announcement today appears to be a meaningful down payment on an enhanced chemical policy. We urge other the other retailers to both learn from and improve upon it," said Igrejas.
Headquartered in Bentonville, Arkansas, is the world's biggest multinational retailer, with 2011 U.S. retail sales of over $316 million—the highest in the country. The decision many lead to other large retailers following suit. In April 2013, Safer Chemicals, Healthy Families, sent a letter to Walmart requesting that they begin take steps to remove hazardous chemicals from the products that pose a health risk to customers.
“While the number of chemicals is limited, the action is meaningful. They are not just moving away from several known toxic chemicals but are going deeper, using their position to make sure the alternatives are safer,” Igrejas said. “That's progress that can ripple across the marketplace.”
Walmart also announced that it will pursue EPA's Design for the Environment (DfE) imprimatur for it's private label products. The disclosure practices will begin in 2015 and apply to cleaners, personal care products, cosmetics and baby care.

http://www.examiner.com/article/walmart-bans-ten-toxins-from-personal-care-cosmetics-and-baby-products

People with Mental Illness

People with Mental Illness

by Gary Cordner

The Problem of People with Mental Illness

Problems associated with people with mental illness pose a significant challenge for modern policing. [1] This guide begins by describing the problem and reviewing factors that increase the challenges that police face in relation to the mentally ill. It then identifies a series of questions that might help you analyze your local policing problems associated with people with mental illness. Finally, it reviews responses to the problems and what we know about these from evaluative research and police practice.
Police officers frequently encounter people with mental illness—approximately 5 percent of U.S. residents have a serious mental illness,§ and 10 to 15 percent of jailed people have severe mental illness. [2] An estimated 7 percent of police contacts in jurisdictions with 100,000 or more people involve the mentally ill.[3] A three-city study found that 92 percent of patrol officers had at least one encounter with a mentally ill person in crisis in the previous month,[4] and officers averaged six such encounters per month. The Lincoln (Nebraska) Police Department found that it handled over 1,500 mental health investigation cases in 2002, and that it spent more time on these cases than on injury traffic accidents, burglaries, or felony assaults. [5] The New York City Police Department responds to about 150,000 “emotionally disturbed persons” calls per year.[6]
It is important to recognize at the outset that mental illness is not, in and of itself, a police problem. Obviously, it is a medical and social services problem. However, a number of the problems caused by or associated with people with mental illness often do become police problems. These include crimes, suicides, disorder, and a variety of calls for service. Moreover, the traditional police response to people with mental illness has often been ineffective, and sometimes tragic.
§ Unfortunately there is not one standard definition of mental illness. Medical doctors, research scientists, psychiatrists, psychologists, and social workers define it differently depending on whether their focus is more on organic conditions, personality, or behavior. One working consensus definition designed for policy makers is “Mental illness is a biopsychosocial brain disorder characterized by dysfunctional thoughts, feelings, and/or behaviors that meet DSMIV diagnostic criteria” (Kelly, 2002). The same report identifies the main examples of serious mental illness as:
  • All cases of schizophrenia (a psychotic disorder)
  • Severe cases of major depression and bipolar disorder (mood disorders)
  • Severe cases of panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (anxiety disorders)
  • Severe cases of attention deficit/ hyperactivity disorder (typically, a childhood disorder)
  • Severe cases of anorexia nervosa (an eating disorder).
Timothy A. Kelly (2002) “A Policymaker’s Guide to Mental Illness.” Washington, DC: The Heritage Foundation.
Over the last decade, many police agencies have sought to improve their response to incidents involving people with mental illness, especially emergency mental health situations. These new developments, however, have been targeted almost exclusively at improved handling of individual incidents. Little attention has been devoted to developing or implementing a comprehensive and preventive approach to the issue.
Common Situations
Police officers encounter people with mental illness in many different types of situations, in roles that include criminal offenders, disorderly persons, missing persons, complainants, victims, and persons in need of care (see table). According to one Texas study,[7] the five most frequent scenarios are as follows:
  • A family member, friend, or other concerned person calls the police for help during a psychiatric emergency.
  • A person with mental illness feels suicidal and calls the police as a cry for help.
  • Police officers encounter a person with mental illness behaving inappropriately in public.
  • Citizens call the police because they feel threatened by the unusual behavior or the mere presence of a person with mental illness.
  • A person with mental illness calls the police for help because of imagined threats.
Of these typical situations, ones involving the threat of suicide were rated as the most difficult to handle. Each of the others listed above was rated as somewhat difficult to handle. The two behaviors that were rated as most problematic overall were threatening suicide and nuisance behaviors.
Roles of People with Mental Illness and Examples
Role Examples
Offender
  • A person with mental illness commits a personal or property crime.
  • A person with mental illness commits a drug crime.
  • A person with mental illness threatens to commit suicide.
  • A person with mental illness threatens to injure someone else in the delusional belief that that person poses a threat to him or her.
  • A person with mental illness threatens to injure police as a means of forcing police to kill him (commonly called “suicide by cop”).
Disorderly person
  • A family or community member reports annoying or disruptive behavior by a person with mental illness.
  • A hospital, group home, or mental health facility calls for police assistance in controlling a person with mental illness.
  • A police officer on patrol encounters a person with mental illness behaving in a disorderly manner.
Missing person
  • A family member reports that a person with mental illness is missing.
  • A group home or mental health institution reports that a person with mental illness walked away and/or is missing.
Complainant
  • A person with mental illness calls the police to report real or imagined conditions or phenomena.
  • A person with mental illness calls the police to complain about care received from family members or caretakers.
Victim
  • A person with mental illness is the victim of a personal or property crime.
  • A family member, caretaker, or service provider neglects or abuses a person with mental illness.
Person in need of care
  • Police are asked to transport a person with mental illness to or from a hospital or mental health facility.
  • Police encounter a person with mental illness who is neglecting his or her own basic needs (food, clothing, shelter, medication, etc.).
These are the most common situations in which police encounter people with mental illness. It is important to realize, though, that when police officers handle some of these situations they do not always realize that mental illness is involved (such as a shoplifting or a disorderly person). Officers may try to handle the situation as usual (by giving directions, issuing commands, or making an arrest, for example) but not get the cooperation or compliance expected, sometimes leading to escalating tension. This highlights the importance of training in mental illness recognition as well as crisis management techniques.
Dangerousness
A fairly common perception is that people with mental illness are disproportionately involved in violent crime. This is true in one respect but not in another. A small subset of people with mental illness, those who are actively experiencing serious psychotic symptoms, are more violent than the general population. Research suggests several factors associated with this group’s violent behavior, including drug and alcohol abuse, noncompliance with medication requirements, and biological or biochemical disorders.[8] In general, however, “violent and criminal acts directly attributable to mental illness account for a very small proportion of all such acts in the United States. Most persons with mental illness are not criminals, and of those who are, most are not violent.” [9]
Police interactions with people with mental illness can be dangerous, but usually are not. In the United States, 982 of 58,066 police officers assaulted in 2002, and 15 of 636 police officers feloniously killed from 1993 to 2002, had “mentally deranged” assailants. [10] These represent one out of every 59 assaults on officers and one out of every 42 officers feloniously killed—relatively small portions of all officers assaulted and killed.
Encounters with police are more likely to be dangerous for people with mental illness than for the police. An early study found that an average of nine New York City police shootings per year between 1971 and 1975 involved emotionally disturbed people. [11] Between 1994 and 1999, Los Angeles officers shot 37 people during encounters with people with mental illness, killing 25. [12] A review of shootings by the police from 1998 to 2001 in the United Kingdom indicated that almost half (11 out of 24) involved someone with a known history of mental health problems. [13] It is estimated that people with severe mental illness are four times more likely to be killed by police. [14] Serious injury and death of people with mental illness at the hands of the police are especially tragic, for obvious reasons. Reduction of such injuries and deaths should be a high-priority objective for every police agency.
Harms
The harms associated with the police handling of people with mental illness are implicit in the situations and examples the table provides, but deserve some discussion. A person with mental illness may harm other citizens by committing personal or property crimes or engaging in disorderly and disruptive behavior. Alternatively, a person with mental illness may be harmed as a crime victim, as an abused family member or patient, as a person who suffers through self-neglect, or as a person whose mental health problem has left him or her erroneously subjected to criminal charges and jail confinement. Society in general may be harmed if excessive police, criminal justice, and/or medical resources are consumed by problems associated with people with mental illness.
It is important to keep the concept of harm in mind when addressing this particular problem, because there is a tendency to simply define people with mental illness as the problem, and getting them out of sight as the solution. In contrast to most police problems, however, this is not one that involves wholly voluntary behavior— rather, it involves behavior that medical conditions cause or compound. Consequently, police have to be careful not to blame people with mental illness, but instead focus on behavior that causes harm to self or others.
Related Problems
The police problem of people with mental illness is closely connected to three other problems noted below. This guide does not specifically address these problems, but addressing people with mental illness in your jurisdiction may require that you take on these problems, as well:
  • homelessness
  • drug abuse
  • alcohol abuse
The people the police encounter who have mental health problems or emergencies are also frequently homeless. For example, a Honolulu study found that 74 percent of law violators who the police believed to have a mental disorder were also homeless.[15] In London, about 30 percent of minor offenders referred for admission to a station-house diversion program for the “mentally disordered” were living on the streets. [16]
Similarly, the people with mental illness the police encounter are likely to have substance abuse problems. About three-quarters of jail and prison inmates with mental illness also have a substance abuse problem. [17] Current substance abuse was identified for about half of psychiatric emergency room referrals in New York State, [18] and nearly two-thirds of psychiatric emergency patients evaluated by a police-mental health outreach team in Los Angeles were known to be serious substance abusers.[19]

  http://www.popcenter.org/problems/mental_illness/

Sunday, 1 September 2013

11 Intelligence Killing Foods You Need To Avoid

11 Intelligence Killing Foods You Need To Avoid

 

When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here are the top 11 foods that kill your intelligence, slowly but surely:
1. Sugary Products
Sugar and sugary products are bad not only for your waistline, but for your brain function as well. Long-term consumption of sugar can create a wealth of neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid pre-baked goods, sugar, corn syrup and products that are high in fructose.
2. Alcohol
Alcohol is known to harm your liver in the long run, and it also causes what is known as “brain fog”. Like the name suggests, the term of brain fog refers to a feeling of mental confusion, it acts like a cloud that impacts your ability to think clearly, as well as your memory. Have you ever noticed that you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened? This might be influenced by the high alcohol intake which impacts the balance of the brain. Fortunately, these symptoms are reversible provided that you stop consuming alcohol, or you limit your intake to one or two drinks per week.

3. Junk Food
A recent study that was performed at the University of Montreal has revealed that junk food can change the chemicals in the brains, thus leading to symptoms associated with depression and anxiety. Besides, foods that are high in fat can also trigger some symptoms that are similar to the signs of withdrawal when you stop consuming them. These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Moreover, dopamine also supports the cognitive function, the learning capacity, alertness, motivation and memory. This is why it is important to avoid all foods that contain excessive fat.
4. Fried Foods
Almost all processed foods contain chemicals, dyes, additives, artificial flavors, preservatives and such – these can affect the behavior and the cognitive functioning due to the chemical that causes hyperactivity, both in children and in adults. Fried or processed foods slowly destroy the nerve cells located in the brain. However, some oils are more dangerous than others – sunflower oil is considered to be among the most toxic ones.
5. Processed Or Pre-Cooked Foods
Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer’s disease).

6. Very Salty Foods
Everybody knows that salty foods affect your blood pressure and they are very hard on your heart. However, as research suggests, foods that contain high amounts of salt (sodium) can affect your cognitive function and impair your ability to think. Otherwise stated, salty foods affect your intelligence!
As a matter of fact, the consumption of salty foods and nicotine have been shown to have the same effects as drugs, as they cause harsh withdrawal symptoms and cravings for salty foods.
7. Grains, Except 100% Whole Grain
All sorts of grains have an impact on your brain functioning and your overall health, except for 100% whole grain which is very rich and fiber and it is known to prevent arterial aging. If you consume regular grains, your body risks to age quicker than it is supposed to and you can also experience memory loss and brain fog. Having said that, try swapping the regular carbs for the complex carbohydrates – all you need to do is to opt for whole grain bread!
8. Processed Proteins
Proteins are the building blocks of muscles and they are very important for the proper functioning of your body. Meat is the richest source of high-quality protein, but avoid overly processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Opt for natural fish (especially tuna and salmon), dairy, walnuts and seeds as these are natural, high-quality protein sources.

9. Avoid Trans Fats At All Costs
Trans fats cause a series of problems, from heart-related issues to elevated cholesterol and obesity. However, they are bad for your brain as well, as they make your brain more sluggish, they affect your reflexes and the quality of your brain response – not to mention that they increase the risk of stroke!
Trans fats can also have other effects on your brain: if consumed for too long, they can result in a sort of brain shrinkage that is somewhat similar to the shrinkage caused by Alzheimer’s disease. This brain shrinkage takes place due to the fact that trans fats slowly damage the arteries – you can prevent this and lower the stroke risk by simply limiting your intake of trans fats.
10. Artificial Sweeteners
When people try to lose weight, they tend to think that they will become slim overnight by simply replacing sugar with artificial sweeteners. It is true that artificial sweeteners do contain less calories, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your cognitive capacity, especially if you use high amounts of sweetener.
11. Nicotine
Despite the fact that nicotine is not really a food product, it still wreaks havoc on your brain by restricting the blood flow to this important organ, along with the regular flow of glucose and oxygen. Nicotine not only causes premature aging, bad breath and poses an increased risk for lung cancer, but it also affects the production and the function of neurotransmitters by tightening the capillaries, the tiny blood vessels that play a pivotal role when it comes to your brain function.

Saturday, 10 August 2013

Amazing Onion.





A friend of mine told me a story about when he was a kid he was in the hospital & nearly dying. His grandmother came to the hospital & told a family member to go buy her a large onion & a new pair of white cotton socks. She sliced the onion open then put a slice on the bottom of each of his feet & put the white cotton socks on him. In the morning when he awoke they removed the socks. The slices of onion were black & his fever was gone. The following story that someone sent to me might have some truth in it & we are going to try it this winter. 
In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu. Many of the farmers and their family had contracted it and many died. 
The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy. 
Now, I heard this story from my hairdresser in AZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work.. (And no, she is not in the onion business.) 
The moral of the story is, buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office or under your desk or even on top somewhere. Try it and see what happens. We did it last year and we never got the flu. 

For flu cure:
Cut both ends off an onion put one end on a fork and then place the forked end into an empty jar... Placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs... Sure enough it happened just like that... The onion was a mess and I began to feel better. 
Onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties. 
One more thing, never store cut onions and consume the next day.

Thursday, 1 August 2013

What You Need to Know about Hepatitis C


What You Need to Know about Hepatitis C

Living with Hepatitis C: Personal Stories

Wanda:

"I need to stay healthy, because I have two little girls and they keep me busy! I had a biopsy and my doctor says my liver is doing okay. So far, so good..." "... but I worry about my family. Sometimes I let my kids drink from my glass, or I forget to cover my mouth when I cough. Could that give them hepatitis C? And what about my partner? Can you get hepatitis C through sex?"
Hepatitis C is not spread through casual contact like coughing, sharing cups or eating utensils, hugging, or kissing. Hepatitis C is only spread through contact with infected blood. The most common ways that hepatitis C is spread are:
  • sharing needles and other equipment (" works") used to inject drugs or other substances
  • mother to baby during birth
  • accidental needle-stick injuries, mainly to health care workers on the job
  • sex without using a condom (this is a rare way to get hepatitis C, but it does happen)
It may also be possible to spread hepatitis C through:
  • sharing razors, toothbrushes, or nail clippers with a person who has hepatitis C (because these items may have traces of blood on them)
  • tattoos or piercing, especially if it is not done by a professional with sterile equipment
A woman can pass hepatitis C to her baby during birth. About 5 out of 100 babies born to women with hepatitis C will be infected. Talk to your child's doctor about when to test your child for hepatitis C.
Before 1992, people also got hepatitis C through infected blood transfusions and organ transplants. Now, all blood and organ donations are tested for hepatitis C, so it is safe to get blood or organs.
It is possible to spread hepatitis C during sex, but this is rare. On the other hand, HIV and other STDs (sexually transmitted diseases) are easily spread during sex. Always use condoms to protect yourself and your partners.

Keeping your loved ones safe

Hepatitis C is spread through blood. To avoid giving hepatitis C to others:
  • do not share needles, syringes, or other injection equipment (" works")
  • do not share razors, toothbrushes, nail clippers, or other household items that could have blood on them
  • clean up blood spills right away with bleach
  • keep cuts or sores covered with a bandage

Carlos:

"When I found out that I had hepatitis C, I was really angry. I worked so hard to get off drugs and was just starting to get my life together. Then they told me I had this disease. I couldn't believe it. I didn't go back to the doctor for a while - I didn't want to deal with it.
Later I realized it wasn't going to just go away. I want to stay as healthy as I can. Is there is a treatment for hepatitis C?"
You are not alone. Dealing with recovery and hepatitis C can be stressful. It may help to know that there are many other people in the same situation. Ask your doctor, counselor, or case manager about support groups for people in recovery who have hepatitis C.
There is a treatment for hepatitis C, but it does not work for everybody. The treatment is a combination of two medicines: pegylated interferon and ribavirin. Pegylated interferon is injected under the skin (like a shot) once a week. Ribavirin is a pill that you swallow. Treatment usually lasts for 12 months; sometimes it is shorter.
Hepatitis C treatment does not work for everyone:
  • About half of people treated with pegylated interferon and ribavirin have healthier livers and no hepatitis C in their bodies at the end of treatment.
  • Some people's livers get healthier during treatment, but the hepatitis C is not completely removed from their bodies. They may still have liver damage from hepatitis C in the future.

"I'm also in a methadone program. Will I have to stop taking methadone if I want treatment for hepatitis C?"

No. You can be treated for hepatitis C while you are on methadone.

Michael:

"My doctor says I should think about getting pegylated interferon and ribavirin treatment for my hep C. She says it has a good chance of helping my liver.
But I've heard that interferon has side effects that really mess you up. I have HIV, and when I started taking HIV medicines, I felt sick all day long. My doctor changed my HIV treatment, and I feel okay now, but I don't know if I want to deal with side effects like that again.

What are the side effects of hepatitis C treatment? Do most people get them?"

Pegylated interferon and ribavirin are strong drugs. Many people treated with them get side effects like:
  • flu-like symptoms (fever, chills, headache, muscle pain)
  • feeling very tired (fatigue)
  • mood changes (depression, bad temper)
  • temporary hair loss
  • anemia (reduced red blood cells)
Some people have mild or no side effects. Some people have very severe side effects. For many people, the side effects become less severe over time.

"I don't know if I'm ready for all that. Do I have to start treatment for hepatitis C right away?"

This is not an easy question. There are good reasons to delay treatment - and good reasons to start treatment sooner:
Reasons to delay hepatitis C treatment
  • Side effects from interferon and ribavirin could make you sick.
  • Better treatments may be available in the future.
  • Your hepatitis might not get worse— some people never have serious liver problems.
Reasons to start hepatitis C treatment sooner
  • Treatment might not work as well later.
  • Your hepatitis C could get worse very fast.
  • If your liver gets too badly damaged, you might need a liver transplant.
When and how to treat your hepatitis C is a hard decision. Family needs, side effects, work, substance use, health issues, and many other parts of your life will affect your choice. Your doctor or nurse can help you look at all of the factors to decide what is best for you.

Depression is a common side effect

Severe depression can happen to anyone who is taking interferon. It is more likely in people who have a history of depression or other mental illness. If you have a history of any mental illness or substance use/abuse, tell your doctor before you begin treatment with any type of interferon. Your doctor may suggest that you start anti-depressant medicine or see a psychiatrist before you begin your hepatitis C treatment. Your doctor can also refer you to support services like hotlines or counseling so that if you do have mood changes, you can get help right away.

 http://www.health.ny.gov/publications/1801/stories.htm

Friday, 19 July 2013

Detox Foot Spa (Bath) Is a SCAM and HOAX!


Detox Foot Spa (Bath) Is a SCAM and HOAX!
Here's Why..


I have received several emails from our clients and newsletter subscribers regarding “detox foot spa” and its results. So now, reading this article will guide you to the right path.
Detox foot spa machines are sold in several common names including: Detox Foot Bath, Foot Detox Spa, Aqua Detox, Ionic Detox Foot Bath, Detoxification Foot Spa, Energizer Detox, Cell Spa Foot Detox, Chi Detox, Bio Detox, Water Detox, and Energetic Foot Bath.


You may have seen pictures similar to the above. Many manufacturers and practitioners claim that it removes toxic matter in the body by soaking your feet in an aqua tub. The treatment is normally given by soaking your feet in water with salt added to aid the conductivity of the water. Then, low electrical current is transmitted through two electrodes.
They claim that water turning reddish brown is the toxic matter removed from the body. Depending on the color, they claim that yellowish color is from the kidney and bladder toxins, orange is from arthritis-related illness, dark brown is from liver-related diseases, and so on. Scientifically, these claims are 100% nonsensical!
Here's what really happens. The color of water changes due to a process called “electrolysis”. The brown toxins you see are from the rust generated by the corrosion of the iron electrodes! The different variations in color can be accounted by varying amount of salt added to the water and variations in the compositions of the electrodes. The color of water will change with or without soaking your feet in it.
Dialysis results from several sources also show that the brown stuff that appears in the bathwater is iron-based, and that the bathwater showed no sign of urea or creatinine, supporting the fact that detoxification does not apply.  

In fact, some marketers admitted this and opted in emphasizing “energy balance” in their sales pitches. They also use pseudoscience of toxins, bio-energy, bio-stimulation, cellular energy, and other science jargons to mislead people.
Also, among many commercialized detox foot spa machines, they claim that their machines create negative ions in the water that revitalize the dead cells and organs in the body. There is no definite proof that water can be ionized properly. Ionized water may supposedly mean that the water is ionized, although it is unclear what this claim means precisely. It is claimed that water in an electric field will self-ionize. Pure water at room temperature and normal pressure always self-ionizes to 10–14 M, and it is impossible to force the water permanently into a higher state of ionization without adding other chemicals. However, even if it is possible to ionize the water, it is difficult to prove it.

I myself do not believe it.

Instead of relying on detox foot spa quackery if you're suffering from a serious illness, we recommend you to use the PYRO-ENERGEN. PYRO-ENERGEN is proven effective in eradicating viral diseases, cancer, and diseases of unknown cause.
http://www.pyroenergen.com/articles/foot-detox-spa.htm

Thursday, 30 May 2013

Hand hygiene removes influenza virus

Hand hygiene removes influenza virus

17 July 2009
HandWashing_250px
Dispensers of alcohol-based rubs are appearing in public places in an attempt to reduce the spread of pandemic influenza. Are these effective at removing virus from hands?
In a recent study, the hands of twenty vaccinated, antibody-positive volunteers were contaminated with 10,000,000 TCID50 of a 1999 seasonal H1N1 influenza virus strain The virus solution was allowed to dry on the hand for 2 minutes. Then one of five different treatments were done:
  • Soap and water handwashing
  • Use of a gel containing 61.5% ethanol
  • Use of a gel containing 70% ethanol and 0.5% chlorhexidine
  • Use of a gel containing 70% isopropanol and 0.5% chlorhexidine
  • No treatment
The amount of influenza virus on hands before and after treatment was then determined by determining infectivity in cell culture and by measuring viral RNA by polymerase chain reaction (PCR).
There was an immediate reduction in culture-detectable and PCR-detectable virus after the 2 minute drying period. In 14 of 20 individuals, virus was detected by cell culture (average reduction of 1,000–10,000 TCID50/0.1 mL), and in 6 of 20 no viable H1N1 virus was recovered. These results show that the human hand is a hostile place for influenza virus, possibly because of the combination of drying and natural defenses such as skin oils.
All four hand treatments showed marked antiviral efficacy: 14 of 14 individuals had no virus detected by culture or PCR. Soap and water washing was slightly better than the alcohol-based treatments, but the differences were very slight: 1– 100 virus copies/mL. Nevertheless, alcohol-based treatments are likely preferable because they are faster and more portable than washing with soap and water.
This study is not perfect – the number of subjects was small, and the effects of the treatments on different strains of influenza virus was not determined. Nevertheless, the findings that simple washing with soap and water or alcohol-based gels is effective at removing influenza virus from hands is likely to help prevent transmission of infection.
Grayson, M., Melvani, S., Druce, J., Barr, I., Ballard, S., Johnson, P., Mastorakos, T., & Birch, C. (2009). Efficacy of Soap and Water and Alcohol‐Based Hand‐Rub Preparations against Live H1N1 Influenza Virus on the Hands of Human Volunteers Clinical Infectious Diseases, 48 (3), 285-291 DOI: 10.1086/595845

http://www.virology.ws/2009/07/17/hand-hygiene-removes-influenza-virus/