Tips For Girls To Remain Slim

Tips For Girls To Remain Slim

* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

* Set realistic goals.

* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...

*Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

* Do not expect immediate results.

* Never go for crash diets instead reduce weight gradually and slowly.

* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

* Include lot of fiberin your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

* Nuts contain lot of fiber.They are satisfying and cause people to eat less at meal time.

*Take warm lime juice mixed with honey the first thing in the morning.

* Go for skimmed milk.

* As far as possible avoid weight loss supplements.

* When you have cravings for sweets, takea fruit instead.

* When you have cravings for certain type of foodlike chocolates or ice cream, once in a while, you can take in smallquantities .

* Take fruits and vegetables which has lot of wate rcontent like watermelons, cucumbers and white pumpkin..

* Keep yourself engaged as boredom leads to overeating.

* Drink lot of water, at least 8 glasses per day.

* Use the stairs instead o flift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthyeating will certainly help in weight reduction.

* Make your exercise session enjoyable.

* Keep yourself free of stress

* Finally, weight loss is a slow process, so do not get disappointed and giveup

 

Vintage Cigarette Ads

In 1971 the first health warnings appeared on cigarette packets and by 1986 you could no longer show a person smoking on a tobacco advert. A general advertising ban came into force in 2003.

United Kingdom

In 1971, tobacco companies printed on the left side of cigarette packets "WARNING by H.M. Government, SMOKING CAN DAMAGE YOUR HEALTH".

In 1991, the E.U. tightened laws on tobacco warnings. "TOBACCO SERIOUSLY DAMAGES HEALTH" was printed on the front of all tobacco packs. An additional warning was also printed on the reverse of cigarette packs.

Cigarette pack in the United Kingdom.

In 2003, new E.U. regulations required one of the following general warnings must be displayed, covering at least 30% of the surface of the pack:

• Smoking kills
• Smoking seriously harms you and others around you

 

Additionally, one of the following additional warnings must be displayed, covering at least 40% of the surface of the pack:

• Smokers die younger
• Smoking clogs the arteries and causes heart attacks and strokes
• Smoking causes fatal lung cancer
• Smoking when pregnant harms your baby
• Protect children: don't make them breathe your smoke
• Your doctor or your pharmacist can help you stop smoking
• Smoking is highly addictive, don't start
• Stopping smoking reduces the risk of fatal heart and lung diseases
• Smoking can cause a slow and painful death
• Get help to stop smoking: [telephone]/[postal address]/[internet address]/consult your doctor/pharmacist
• Smoking may reduce the blood flow and cause impotence
• Smoking causes ageing of the skin
• Smoking can damage the sperm and decreases fertility
• Smoke contains benzene, nitrosamines, formaldehyde and hydrogen cyanide

From October 2008, all cigarette products manufactured would carry picture warnings to the reverse. Every pack would have one of these warnings by October 2009.