Family Planning

Where is woman G-SPOT?

Location of the G-spot: As can be seen in the female g spot diagram below, the Grafenberg or "G" spot is located inside the front wall of the vagina. You can find the female g spot location halfway between the back of the pubic bone and the front of the cervix, along the course of the urethra and the bladder where it connects with the urethra. The size and exact location will vary slightly with each woman.
For some women hitting the g spot can bring deep and intense orgasms that differ from a clitoral orgasm. For other women stimulating the area called the g spot just makes them feel like they have to pee.
G-Spot orgasms are triggered by a brief, vigorous, application of rhythmical friction. The desired friction is usually achieved when intercourse is practiced from behind or in the doggy style sex position. Locate the G-Spot with your finger, the G-Spot will feel like a small bean, and when properly stimulated, may swell to the size of a dime or even as large as a quarter. Some women have large spots, just as some women have large breasts, and some men have large penises.
You will find the G-Spot located deep within the vaginal wall.
Firm controlled, pressure is needed to reach the G-Spot in its non-stimulated state. Stroking this area with a firm, masterful touch, she will experience twinges of contractions in her uterus. As she approaches the point of orgasm, if this is her first time having one this way, she may get a 'full-bladder" feeling. This happens because of the prolonged intensity of the orgasm. The clear, whitish fluid from her G-Spot ejaculation will be different from that achieved through clitoral stimulation.
Researchers have attempted to build on the claim that G-spot stimulation leads to female ejaculation, hypothesizing that non-urine female ejaculate originated from the female paraurethral glands, or Skene's gland.
The best way for a partner to discover her G-Spot.
You are more likely to find the G Spot if the woman is already well aroused, and using fingers are generally more effective than a penis.
1. Ask her to lie on her belly, legs apart, and hips rotated slightly upwards.
2. Insert two fingers (palm down) and carefully explore the front wall of her vagina with a firm touch.
3. Reach under her body and place your other hand on her abdomen, just above the pubic hairline, and apply a soft, downward pressure. This often helps to stimulate her G-Spot.
Position one
Guide her on to her hands and knees, with her buttocks raised and her head down. Kneel behind her and grasp her by her waist. As you penetrate her vagina in this position the head of your penis will hit her G-Spot automatically.
Position two
Guide her on to her back, raising her buttocks and lower back. As you mount her, gently bend her legs so that her knees touch her breasts. Now lovingly thump her G-Spot until she is an orgasmic mess.
Position three
Lie on your back, with your legs extended. Have your lady straddle you, with her knees positioned outside your legs, she will be facing your feet with her back turned to you. In this unique position, your penis will easily hit her G-Spot.
25 April 2012 - Study confirms anatomic existence of the elusive G-spot
For centuries, women have been reporting engorgement of the upper, anterior part of the vagina during the stage of sexual excitement, despite the fact the structure of this phenomenon had not been anatomically determined.
A new study published in The Journal of Sexual Medicine documents that this elusive structure does exist anatomically.
Adam Ostrzenski, M.D., Ph.D., of the Institute of Gynecology in St. Petersburg, FL, conducted a stratum-by-stratum anterior vaginal wall dissection on an 83-year-old cadaver. The dissection established the presence of the G-spot, a well-delineated sac structure located on the dorsal (back) perineal membrane, 16.5 mm from the upper part of the urethral meatus, creating a 35 degree angle with the lateral (side) border of the urethra.
Having 3 distinct regions, the G-spot emerged with dimensions of length (L) of 8.1 mm x width (W) 3.6 mm to 1.5 mm x height (H) 0.4 mm. Upon removal of the entire structure with the adjacent margin tissues, the G-spot stretched from 8.1 to 33 mm.
"This study confirmed the anatomic existence of the G-spot, which may lead to a better understanding and improvement of female sexual function," Ostrzenski concludes.
Irwin Goldstein, editor-in-chief of The Journal of Sexual Medicine believes that research in women's sexual health issues is important. "This case study in a single cadaver adds to the growing body of literature regarding women's sexual anatomy and physiology."
Female Ejaculation
The G Spot is said to be linked with female ejaculation where women produce fluid on climaxing similiar to males except the ejaculate is usually a clear watery fluid that is not urine.

http://www.disabled-world.com/artman/publish/g-spot.shtml

What Is Herpes?

What Is Herpes?

Herpes is a very common infection. It is caused by two different but closely related viruses. The viruses are herpes simplex virus type 1 (HSV-1) and herpes simplex virus type 2 (HSV-2). Both are easy to catch. They remain in the body for life and can produce symptoms that come and go.
Both forms of herpes can infect the oral area, the genital area, or both. When the infection is on or near the mouth, it is called oral herpes. Oral herpes is caused most often by HSV-1. When a herpes infection is on or near the sex organs, it is called genital herpes. Genital herpes is caused most often by HSV-2. Up to 8 out of 10 American adults have oral herpes. And about 1 out of 4 American adults have genital herpes. Millions of people do not know they have herpes because they never had, or noticed, the herpes symptoms.

What Are the Symptoms of Herpes?

Oral Herpes Symptoms

When a person has oral herpes, "cold sores" or "fever blisters" can show up on the lips or around the mouth. These sores may also show up inside the mouth, but this usually only happens the first time oral herpes symptoms appear. Symptoms may last a few weeks and go away. They may return in weeks, months, or years. They are annoying but usually harmless in children and adults. But cold sores can be very harmful to a newborn.

Genital Herpes Symptoms

Most people with genital herpes have no symptoms, have very mild symptoms that go unnoticed, or have symptoms but do not recognize them as a sign of infection. The most common herpes symptom is a cluster of blistery sores — usually on the vagina, vulva, cervix, penis, buttocks, or anus. Symptoms may last several weeks and go away. They may return in weeks, months, or years.
The first time that genital herpes symptoms appear is called "first episode" or "initial herpes." The initial herpes symptoms are usually more noticeable than later outbreaks.
Genital herpes symptoms may include

• blisters
• burning feelings if urine flows over sores
• inability to urinate if severe swelling of sores blocks the urethra
• itching
• open sores
• pain in the infected area

During initial herpes, symptoms may also include

• swollen, tender glands in the pelvic area, throat, and under the arms
• fever
• chills
• headache
• general run-down feelings
• achy, flu-like feelings

When there are initial herpes symptoms, they usually appear from 2 to 20 days after infection. But it may be years before the first symptoms appear.
Initial herpes sores usually heal in about 2 to 4 weeks. But the virus stays in the body. It can flare up and cause sores again. Symptoms from flare-ups usually heal in 10 to 14 days. Herpes symptoms may be more painful and last longer in women or men with illnesses that weaken the immune system — like leukemia and HIV.

How Can I Know If I Have Herpes?

Only a health care provider can diagnose herpes by performing a physical exam and tests. A blood test can tell if you are infected with oral or genital herpes — even if you don't have symptoms. Health care providers can also confirm herpes infection by testing fluids taken from the sores.
If you think you have herpes sores, get them checked out as soon as possible. It's important to be sure that the sores are herpes. Other serious sexually transmitted infections, like syphilis, may look like herpes but need different treatment.

http://www.plannedparenthood.org/health-topics/stds-hiv-safer-sex/herpes-4271.htm

Stop poisoning your sex life

FindArticles / Men's Fitness / March, 2003

Stop poisoning your sex life: minimize your intake of five kinds of food, and your beefsteak will continue to sizzle well into your adulthood - Sexuality

by Michael Castleman 

Sure, consuming lots of unhealthful foods can result in listless workouts, a flabby belly and a shorter life span. But lurking behind those buckets of finger-lickin' goodness is a catastrophic consequence you may not have considered: Eating too much junk could be softening your sausage, and a lot sooner than you think.
"Sexual function depends on the cardiovascular system, the heart and blood vessels, and the nervous system--the body's electrical wiring," says Shari Lieberman, Ph.D., a nutrition scientist and exercise physiologist in New York City. "Good food choices can keep these sexually crucial systems functioning at their best, but bad ones can poison them."

The occasional food splurge won't destroy your mojo overnight, but consuming too many of the worst nutritional offenders is likely to sap your function sooner or later, adds Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center and a nutrition consultant for the Pittsburgh Steelers. "It's not that you have to avoid bad foods entirely. But eat them sparingly, and base your diet on the foods that are good for sex and for your body as a whole."
Here are the worst foods for your nether region, a rogue's gallery of comestibles that can let the air out of your balloon faster than she can say, "That's all right, baby. There's always next time."
1) Fatty meats: More bacon means less porkin'
Myth has it that gorging on red meat is manly, but fatty cuts of beef, bacon, sausage and full-fat luncheon meats can be wack for your wood. "Most men know that saturated fat and cholesterol narrow the arteries that nourish the heart and increase risk of heart attack," Lieberman says. "But they also narrow the arteries that carry blood into the penis, which contributes to erectile dysfunction [ED]." These arteries, by the way, are some of the smallest and will be the first to jam up with plaque.
Researchers at the University of South Carolina School of Medicine in Columbia examined the cholesterol levels and sex lives of 3,250 men over age 24. They found that as a guy's cholesterol went up, so did his likelihood of suffering from ED. Those with cholesterol counts above 240 were almost twice as likely to report erection problems as those with levels below 180.
And while high cholesterol is bad in the long run, a single fatty meal can impair your arterial function immediately--something you may regret when she surprises you in her latest Victoria's Secret purchase.
2) Dairy: Are you a man or a mouse?
Low-fat milk and cheese can be excellent protein sources, as long as you aren't allergic or sensitive to them. But think twice about opting for their higher-fat cousins. Most cheeses are high in saturated fat, and they can be as damaging to your arteries--both above and below the belt--as prime rib.
"Many men know that meats cause problems, but don't know that full-fat cheeses are just as bad," Lieberman says. "The worst mistake is to combine meat, milk and cheese--for example, a bacon cheeseburger with a shake. A meal like that is loaded with saturated fat and, over time, can reduce blood flow into the penis. Which could eventually leave it softer than warm brie. Merde!
3) Baked goods: The trans-formed man
When hydrogen is added to vegetable oil to change it form a liquid to a solid, the result is something called trans fat. The prime example is margarine, but you'll also find this kind of fat in a wide variety of crackers, cookies, chips and fried fast foods. And it's bad--real bad. "Trans fats are worse for the arteries than saturated fats," Bonci says.
The Food and Drug Administration is planning to require that trans fats be listed on food labels, but until then cut back on any products that contain "hydrogenated" or "partially hydrogenated" vegetable oil, or margarines that aren't labeled "trans fat-free." Think of hard margarines as leading to harder arteries--and a limp noodle.
4) White flour: Don't be a sponge-bread soft-pants
Trans fats aren't the only reason to cut back on packaged foods such as white bread, sweets and many refined-grain breakfast cereals. Processing removes most of the nutrients in these items, including ones that are important to your sex life. "For health, for fitness and for good sex, you want a well-nourished body, not one filled up on empty calories with few nutrients," Bonci says.
When whole wheat is processed into white flour, for example, it loses about three-quarters of its zinc, a mineral essential to men's sexuality and reproducton. "One of the highest concentrations of zinc in the body is found in the prostate gland, which produces most of the fluid in semen," Lieberman says. "There is some evidence that a diet high in zinc helps prevent midlife prostate enlargemnet and prostate cancer."
There's another reason to avoid too many refined grains, Lieberman says: They're associated with insulin resistance, a precursor of diabetes, which in turn can accelerate narrowing of the arteries, increasing your risks of heart disease and ED. Moreover, 60 percent ot 70 percent of those with diabetes experience nervous-system disease as well.
5) Soy: Avoid too much of a good thing
Yes, eating soy foods is good for you. In fact, studies of some traditional cultures in which soy is a major protein source found that many men who consume it regularly keep indulging in the pleasure principle well into old age. The FDA allows label claims that soy foods help lower cholesterol, and other studies have found that they reduce the risk of prostate cancer.
Still, researchers haven't ruled out the possibility that too much soy can affect your manliness. That's because one of the ways it achieves its healthful effects is by mimicking the female sex hormone. "Soy foods have estrogenic qualities," Lieberman says. "And it's not really clear how this affects men."
While there's no evidence that a moderate soy intake will have a negative impact on your sex life, it's theoretically possible that a high intake could--say you were to drink several soy protein shakes, which are high in the estrogenic constituent called isoflavones, every day. "I'd say it's fine to have soy foods a few times a week," Bonci says. "Just don't go overboard with them."
Hear us now, thank us later
While a double cheeseburger with fries is more likely to be followed by a nap than a romp in the sheets, most foods that poison men's sexuality usually take decades to do their dirty work. Of course, if you abuse many of these foods, then your problems can start showing up in mild forms earlier in life, as early even as the mid-30s. Often, erectile dysfunction starts at this stage; some docs believe it's an early indicator of arterial disease.
So what's a guy to do? "Start eating healthier now," Bonci suggests, "and commit to improving your diet in the future. Every time you eat some vegetables instead of a muffin drenched in trans fats, you're helping your arteries stay healthy--and that keeps your penis working properly as well."
7 SEX-BOOSTING FOODS
1. Fruits and vegetables. "Plant foods are packed with nutrients and low in fat," says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center. "As a result they help keep the arteries unclogged and help prevent both heart disease and erectile dysfunction."
2. Tomatoes. "Studies show that the tomato component lycopene, a member of the vitamin A family, helps maintain prostate health," says Shari Lieberman, Ph.D., a nutrition scientist and exercise physiologist Lycopene is best absorbed when tomatoes are cooked with a little oil, as in pasta sauce.
3. Nuts. They're high in the amino acid arginine, which is crucial to the synthesis of nitric oxide, a compound in the body involved in generating erections. What's more, "nut oils are nowhere near as harmful as saturated fat or trans fats," Lieberman says. "In fact, recent studies show that nuts help reduce cholesterol."
4. Pumpkin seeds. "In addition to being a rich source of zinc, pumpkin seeds are packed with nutrients, including the antioxidants selenium and vitamin E, which are good for the arteries," Bonci says.
5. Olive oil Saturated fat and trans fats narrow the arteries, but monounsaturated fat, found in olive oil, helps keep them functioning well.
6. Wheat germ. It's difficult to get enough vitamin E from diet alone, but wheat germ is a particularly good source. "It helps keep the arteries healthy," Lieberman says.
7. Oysters. This shellfish has a centuries-old folk reputation as a "virility food." Scientists scoffed--until they discovered that oysters are also very rich in zinc, which is essential for men's reproductive and sexual function. But if you eat them raw, be sure they're fresh and from uncontaminated waters, or your evening of get-down could turn nasty.
San Francisco-based writer Michael Castleman is the author of 10 books, including Sexual Solutions and Blended Medicine.

COPYRIGHT 2003 Weider Publications

COPYRIGHT 2003 Gale Group 

 

http://findarticles.com/p/articles/mi_m1608/is_3_19/ai_97390108/pg_2/?tag=content;col1